"The Menace"
3 rounds for time of:
15 hang squat cleans - 115# (75#)
30 push-ups
15 thrusters - 115# (75#)
30 pull-ups
Who is the man behind the bumpers??
compare times to 09/07/2009
Jane-31:18 (45#, apu)
Lisa-33:03 (45#, jumping pu)
Ed-32:06 (45#, jumping pu)
Cheryl-29:37 (55#, jumping pu)
CK-25:13 (35#, ring pu)
Melanie-27:30 (65#, apu)
KennyG-36:29 (jumping pu)
Janice-27:16 (55#)
DP-20:45 (55#)
BF-31:49 (95#)
Randy-33:10 (95#)
McCoy-37:49 (95#)
as rx'd:
J9-27:12
SvW-29:48
Scott-29:48
Deb-28:32
Chaz-27:06
(the challenge has been squashed... not enough participation!)
Great way to start off the week!
Let's see measurable results!
The less you have to pick the barbell up from the ground and clean it to the rack position the faster your time!
Enjoy this one!
Posted by: J9 | March 08, 2010 at 05:06 AM
whew!
Posted by: Pat | March 08, 2010 at 07:35 AM
This is one of those days that I won't be looking forward to my workout.
Good luck this week Maria!
Posted by: Chaz | March 08, 2010 at 08:58 AM
Thanks to Pat, Gary, Phil, Kevin, and Lou for putting up with my own little menace(Devin). Is 14 months too early to start training? I think she wanted to jump in!
Posted by: Shannon | March 08, 2010 at 09:50 AM
Coach, The difficulty with the Challenge this time around I think may have been running two at once.
Posted by: Chaz | March 08, 2010 at 10:12 AM
Mt Bikers:
Always looking for people to ride with.
Saturday and Sunday afternoons are when I usually get time to ride and I am really looking forward to getting out there this spring. Allamuchy State Park and Kittatinny Valley State Park are great places to ride. Kittatinny is also great for picnics with the kids or your spouse / significant other. The old rail beds offer a nice easy ride if that is all you feel like doing as well and you can take them all over Sussex County. Behind LVRHS are some decent trails as well.
If needed I can accomodate up to three additional bikes on my rack and I can pick you up. Email me or call if you are interested.
cek44@hotmail.com or 201.317.9712
Posted by: Chaz | March 08, 2010 at 10:18 AM
Ugh - that was rough. Really rough.
Posted by: Kat | March 08, 2010 at 01:37 PM
That is why it is called "The Menace"
I think this workout takes something from you that you can never get back.
Posted by: Chaz | March 08, 2010 at 01:47 PM
What a beautiful day today! Too bad we have to wait until this weekend to get another hour of light. Tomorrow or Wednesday would be great for a running WOD. Oh well!
On average, I am seeing the third round almost being equal in time to the first two rounds. It's not the same for everyone, but it is clear that it is rather menacing on the brain!
Great Monday WOD!
Posted by: Pat | March 08, 2010 at 02:43 PM
The "ear of corn" (horrible veg this week) and I are looking forward to the WOD tonight 730 crew style!
Posted by: Lisa (+ear of corn) | March 08, 2010 at 04:03 PM
J9 - Unbelievable! I just noticed your previous time and when comparing with today...Amazing.
Very very nice.
Posted by: Kat | March 08, 2010 at 09:23 PM
the menace modified:
Phil-29:45, 85#, jpu
Gary-39:04, 95#
Lou-26:33, 85#, jpu
Shannon-32:32, 55#, jpu, mpu
Ann-21:50, 45#, jpu, mpu
Erin-25:05, 95#
DawnB-26:45, 35#, jpu, mpu
BOC-29:16, 95#, jpu
Adriana-19:15, 35#,rr, mpu
Keith-29:30, 65#, jpu, mpu
CKL-22:11, 45#, jpu, mpu
Kris-19:58, 45#, jpu
McCoy-38:15, 105#
Cheryl-22:52, jpu
Lisa-27:47, 45#, hang clean, push press, apu
CK-24:44, 65#, rr, mpu
the menace rx'd:
Janine-19:24
Pat-30:56
Kevin-25:27 w/vest
MattVW-28:55
Kat-29:24
Randy-39:08
Shawn-33:52
Melanie-28:45
VonRon-25:29
Brendan-20:57
Charlie-25:18
Scott-23:29
Janice-32:19
Posted by: Pat | March 08, 2010 at 09:45 PM
Nice improvement ShedHeads!
Matt VW is back!!!!
Posted by: J9 | March 09, 2010 at 05:32 AM