RedShed Rest Day
Looks like a couple of guys are ready for the mudder! This now makes three 5 finger footed athletes at the shed! (and one adjunct... Maria in Hawaii!) Who will be the next one to sport these skips??
Next Saturday, Maria will be competing in the CF sectionals in Hawaii. Even though she is hundreds of miles away from the shed (in paradise), she is still one of us.
Today, and during the next 5 days, take a moment to send good thoughts, positive karma and words of praise to Maria... she deserves our support!
Janine and I believe in you, Maria. We have witnessed your will to succeed first-hand, and we wish you the best of luck today, and every day leading up to, and including the day of the competition. We are proud of you and your connection to the shed!
Rest Day Topic:
Don't forget about the rest day assignment!!
I have received 3 WODs to date, all of which are very good, and will appear on the board in April.
GET ON IT!!
Enjoy the rest day... Monday will be menacing!
Maria-
You have prepared well over these last few months and there is no reason why you cannot place first in your sectional. You have the drive and desire - remain confident! You are super strong and super fast. Hopefully there will be some video and pics provided, so that we can witness the action.
The hard training is now done, take time this week to reflect, rest and make sure you are recovered so that you are ready to go on Saturday.
Know that you have all of us ShedHeads cheering you on from miles away.
Keep us posted on everything.
ROCK ON!
Posted by: J9 | March 07, 2010 at 05:27 AM
Rock on, Maria! Best of luck to you.
Posted by: Shannon | March 07, 2010 at 08:31 AM
So excited for you Maria! Sending LOTS of positive energy your way! Kick some *ss!
Posted by: Kat | March 07, 2010 at 08:43 AM
Hey kat, I tried the website mysself this mornning and it must be down. It is Under the website for Autism New Jersey. I will keep checking or call on Monday to see what the problem maybe. Thanks.
Maria, sending you lots of blessings and thoughts during your competition. We know you will do well. You have trained with the best!
Posted by: Ro | March 07, 2010 at 11:14 AM
Thank you everyone - this post and all your comments mean so much!! I am doing my best to rest...this is my 6th day of it and I have 6 more to go haha. I am definitely not sleep deprived at this point lol. I will remain confident and keep in mind that I do have a good chance of placing...only thinking positive thoughts from here on out!
I'm just about positive that there will be videos of the event...and I have a personal photographer - my friend michelle, who is also my stylist.
Even though I am with CrossFit Oahu, I will still be representing RedShed! I will have my shirt and magnet with me in my gymbag to remind me of all the support I have 6,000 miles away :)
Posted by: Maria | March 07, 2010 at 12:37 PM
Got my first bike ride of the year in today. Shed made the difference for the hills. But it did expose one big glaring problem: I HAVE to do some running to get ready for the muddder.
Posted by: Chaz | March 07, 2010 at 08:22 PM
My traps are still on fire. i thought it would go away as the day went on but i was wrong, still hurts just as much. hopefully better by tomorrow
Posted by: dp | March 07, 2010 at 08:56 PM