RedShed Rest Day
Happy Birthday Lori!
Open Gym: 3pm-7pm
Strength: deadlift 5,5,5,5,5
Endurance: 1500m row, 2min rest, 750m row, 1min rest, 500m row, 30sec rest, 250m row
Our beloved ShedHeads, Kat & Matt (owners of the Oak Ridge Martial Arts Acadamey), recently upgraded their space. Check out the photos of their new dojo! Congrats guys! We wish you the best of luck in your new digs!!
day 60 of the burpee/d-u challenge
the place looks great, nice work on that Sensei an Kat!
Posted by: SvW | March 04, 2010 at 04:56 AM
Man, SvW is up early today!
Happy bday Lori-glad to have you at the Shed!
Matt & Kat-looks awesome, now get back to the Shed!
Finally, I think I am also obsessed with the vest. WOD #2 was Annie. With the vest only 6 seconds slower than in September. Double unders and sit-ups will never be the same!
Enjoy the rest day!
Airforce WOD tomorrow!
Rock on!
Posted by: J9 | March 04, 2010 at 05:24 AM
Anna-
Good to see your name back on the board.
Now that it is March-isn't Elena supposed to be back???
Posted by: J9 | March 04, 2010 at 05:43 AM
Thanks guys! It's been a tough few weeks but we couldn't be happier with it! We'll be back soon (maybe even tomorrow for the Airforce WOD!).
And YES J9, Elena should be back! Saw her yesterday - we are working on her for the Mudder - she would tear that up!
Posted by: Kat & Matt | March 04, 2010 at 06:38 AM
did you register for the 5K?
Posted by: Pat | March 04, 2010 at 09:09 AM
Happy birthday Lori!
Matt & Kat - your new space looks awesome! Your hard work paid off. I wish you all the best!
Posted by: Cheryl | March 04, 2010 at 12:13 PM
Good to be back, Janine! Thank you.
Happy Birthday, Lori!
Posted by: anna | March 04, 2010 at 01:09 PM
Don't forget about last Sunday's rest day assignment!
BF-you making up Tuesday's WOD today??
SvW should be training in Arizona today. Hopefully we get an update.
Looking forward to some warmer weather on the horizon... that means girls like Nancy, Helen, Kelly and Eva will be making an appearance very soon!
Remember "the menace"?
Heh, heh, heh
Yeah boy!
Posted by: Pat | March 04, 2010 at 03:15 PM
Take a look at the right side bar. I have added several links to equipment disrtibutors. If you are looking to purchase your own training gear/equipment, go to these links first! Quality at a good price!
Just an FYI!
Posted by: Pat | March 04, 2010 at 03:24 PM
In my family, we all despise "the menace" but I think you may be referring to another menace.
Posted by: CKL | March 04, 2010 at 05:01 PM
Happy your having a great birthday Lori! Its been fun working out with you.
Posted by: Melanie | March 04, 2010 at 07:03 PM
Rest Day Stats
Kevin-Day1-33:13 w/vest
VonRon-Day2-155#/181
Adriana-Day3-13:20, 35#
Keith-Day3-11:38, 75#
DawnC-Day3-11:34, 35#
JoeS-Day3-11:34, 45#
McCoy-Day3-27:10, 135#
Strength, deadlift 5X5
Anna-145#
Endurance:
Anna
Charlie
Karin
Intro WOD
Cate, welcome to the shed
Posted by: Pat | March 04, 2010 at 08:47 PM
Happy Birthday Lori!
Posted by: Chaz | March 04, 2010 at 08:58 PM
dude
complete WOD anxiety for this air force workout!
I am going to have trouble sleeping tonight
damn!
Posted by: Pat | March 04, 2010 at 09:10 PM
Like how you spell it out "make sure you have a good muscle building diet, without that you are simply paying for some expensive urine"
I'm baffled by new guys at the gym, they enter the supplement shops and want to buy everything. Like you've said, 1st stop is getting sound, solid, real food... then building up into the tried-and-tested supplements like multivitamins, creatine, etc.
Mark Martinez
your hypergain
Posted by: Mark Martinez | March 05, 2010 at 03:16 AM
thanks deb!! i think you should do sectionals...you have some pretty bad ass times.
Posted by: Maria | March 05, 2010 at 11:24 PM