03.01.2010-Monday-Day 1

"Filthy Fifty"

For time:

50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

compare times to 11/13/2009

(fyi, we are all actually in the modified column today since rx'd F50 calls for 24"box jumps)

day 57 of the burpee/d-u challenge

crossfit.com

Comments

[Maria]

you should just put a 45# plate on the 20" boxes...or whatever plate(s) will measure up to 24"

[J9]

Maria-
Was thinking the same thing and this will also allow for an rx'd KELLY!

Some questions to ponder on a Monday:
Why is 27 such a tough # for a bday WOD (remember Matt's bday)? Answer on Wednesday.

Which is harder: 105# on the barbell or 95# on the bar with the 10# vest?
I HAVE gained much respect for that vest!

Suggestions for the F50:

Enjoy it! What fun it is! Just don't drop the empty bar on the top of your foot (this hurts!)

If you didn't carb up already-it is probably too late!

YEAH!
Love the 50!!!

[Master Uguay]

50 is just a number; just like 10 or 20... but larger!

Do not fear the 50. Embrace it, and it will reward you in more ways than 1

[Pat]

I think I would break my ankle doing box jumps on a box with a plate on it. Guess I am getting a bit cautious in my elder years!

[Pat]

DP, only one WOD has been submitted... yours

[Chaz]

Coach, I'll have a wod submission later this week.

[SvW]

JR, you still train here or are you "deep" undercover?

Im heading out to Phoenix on thursday and Im going to train at Core at least twice.

Two questions, do they actually know you there, and if so, which alias did you use while training there?

[J9]

The CrossFit Games Sectionals return to Australia again this weekend, this time it's Queensland's turn. Here's a look at what the Aussie competitors have to deal with.

Day One

WOD 1:
Complete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps

The men will be using 40kg while the women will tackle a 30kg load. The same bar is used for all exercises. There must be a clear separation between movements, i.e., the last deadlift and the first hang power clean cannot be performed as a single power clean from the ground. Partially completed rounds will contribute to the overall score.

WOD 2:
10 mins max reps, consisting of the following stations:
4 minutes - Thruster 50/35kg
3 minutes - KB Swing 24/16kg
2 minutes - Muscle-ups
1 minute - Burpees

Athletes will move from one station to the next at the end of the allotted time without rest. A bonus rep will be awarded for each successful muscle-up, (1 muscle-up = 2 reps).

Day 2

WOD 1 (20 minute time limit):
For time:
750m row
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 15 reps
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 12 reps
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 9 reps
100m Farmers Carry, 48kg (32kg)

[dp]

Pat/J9,
When was the first filthy 50 i did? i looked threw the archives but i can't find it.

[deb]

i remember one when I first started, around the end of last April - b/c I was out of town and missed it. Nice job tonite, Rob :)

[Pat]

Day 1 modified:
John-31:54
Erin-28:31
Dawn-40:27
Adriana-30:20
CKL-45:52
Lisa-39:45
CK-26:39

Day 1, 30's:
Phil-31:44
Lou-24:19
Karin-25:16

Day 1 rx'd:
SvW-26:22
Pat w/vest-35:50, w/o vest-34:35
Brendan-29:08
Randy-31:34
VonRon-29:03
Diet Pepsi-23:46
Deb-26:53
Charlie-31:05
Cam-34:29
McCoy-35:50
Melanie-31:40
Lori-32:56
Cheryl-25:54
Shannon-38:32
Janice-33:12
Scott-27:46

[Pat]

DP
your last f50 was april 25th 2009