02.09.2010-Tuesday-Day 2

Strict press: 6,6,6,6

 

5 rounds for time of:

7 handstand push-ups

30 double unders

(rx'd=head to the floor)

((sub for double unders is 30 lateral hurdle hops, 12" hurdle))

WOD courtesy of Rob Miller, CFDV

compare scores to 08/18/2009

 

 

DAY 37 of the burpee/d-u challenge

 

crossfit.com

Comments

[J9]

The Russian's Gymnastics Warm-up:

http://journal.crossfit.com/2009/11/the-russians-gymnastics-warm-up-1.tpl

This is a great resource for incorporating gymnastics into your warm-up!

[Pat]

Winter blues?

Where is everyone?

[SvW]

strict press was a good sub for the hspu, perhaps heavier if the not for the strict press strength wod today.

I don't really forsee a sollution to the bulging eye situation that will allow me to do the hspu's rx'd...

oh well, there's always tomorrow!

[Kat]

Greetings from Florida - hitting Affliction later today - WOD is 10 rounds for time: 10 dealifts (185/m 115/w) 10 pushups. Ironically, their skill practice is handstands. Should be interesting. We miss the Shed and are super bummed that we will miss the snow.

[McCoy]

Bulging eye Situation?? is it going to pop out?? close your eyes.

[SvW]

back up off me McCoy... closing my eyes doesn't do a thing except impair my vision!

i've never exactly been what you would call graceful, maybe thats part of it...

[McCoy]

i break blood vessels around my eyes everytime we do HSPU ive noticed that not holding my breathe, and breathing helps.

Just saying popping your eye out during a Crossfit WOD would be hardcore. id be impressed.

[J9]

SvW-
One word...MODIFIED!

Kat and Matt-
I am sure you rocked the WOD and hopefully you made the pics on their website!

[deb]

NICE shoulder burn.... Im only 150# and I can't go head to floor *without* prefatigue, gracefully or otherwise, LOL!

Kat - that's one of my favorite Shed WODs! Hope you killed it, RedShed style! Enjoy the warmth!!

[SvW]

i hear you J9, straight up modified...

uuhhmm, what column are you training in these days? humor me and post a time here and there...

how is your program going working up to the qualifier?

feedback!

[dp]

SvW, i found a solution for your eyes, i talked to my doctor, he said if you put a some lime juice in your eyes before the workout you shouldn't have a problem

[J9]

modified:
SvW-145/9:39 (115# sp)
CZ-95/22:14 (bands rnds 4-5)
Diane-50/7:38 (box, hurdles)
Kevin-155/15:15 (step-ups)
BOC-85/13:31 (box, singles)
Karen-65/17:03 (45#, towel)
Erin-95/3:52 (box, singles)
VonRon-155/9:00 (bands)
Adriana-35/12:50 (box, singles)
Keith-65/16:33 (box, singles)
Deb-75(5)/9:30
CKL-45/10:10 (box, singles-100)
Shannon-50(4)/16:04 (Mt. RedShed)
Karin-25/7:15 (push-ups, singles)
Lori-45/20:19 (box)
Cheryl-60/8:47 (45#, towel)
Charlie-125/14:51

as rx'd:
Pat-145(4)/12:26
Greg-135/11:10
DP-105/28:06
McCoy-105/14:43

Rock on Lori - doing the double-unders as rx'd!!!
And McCoy getting in some kipping hspu!

[J9]

Alex-225# backsquat/box jump
Have to look back on the board for the time 7-something (sorry!)

[J9]

KB and a jump rope kidnapped...just in case the snow hinders the ride to the Shed tomorrow AM.

SvW-
Will partake in some of the upcoming bday WODs and post a time for you. I now know what Beard was referenciing in his days of breaking his *ss...the fall from my last snow run is my hinderance of the week.

[McCoy]

http://toughmudder.com/info/

OMG!! just found this there is an event on May 2 in allentown. Whose in????

[McCoy]

We can get a team discount. Looks like alot of Fun.

[McCoy]

Thanks for the reminder that im losing my hair.

[Johnny Ridgewood]

that bearded guy doing double unders is really tan...