RedShed Elite Fitness: 02.08.2010-Monday-Day 1

02.08.2010-Monday-Day 1

For time:

15 pull-ups

30 clean & jerks - 135# (85#)

45 burpees

60 squats

Day 36 of the burpee/d-u challenge

crossfit.com

Posted by RedShed Elite Fitness on February 08, 2010 at 12:10 AM | Permalink

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Great way to start the week!

Posted by: J9 | February 08, 2010 at 06:20 AM

I need a vacation.

Posted by: Chaz | February 08, 2010 at 09:52 AM

He who has internal fuel shall breathe fire... and smoke this WOD!

Uguay out!

Posted by: Master Uguay | February 08, 2010 at 10:46 AM

this was a good one, clean jerks were the hardest part. i only did 115 and it still felt heavy.

Posted by: dp | February 08, 2010 at 12:23 PM

Holy post stupid bowl let down! Many names noticeably missing from today's WOD. I hope everyone is OK.

Day 1 modified:
John-10:44, 115#
Gary-16:40, 95#
Diet Pepsi-11:34, 115#
Phil-15:57, 95#, jpu
Diane-11:44, 45#, jpu
Lily-14:22, 45#, jpu
Shannon-12:54, 50#, jpu
Erin-8:26, 95# power clean
Lori-13:54, 45#, jpu
Maryanne-12:31, rr, modified burpees
CKL-11:20, 40#, jpu
Shawn-9:12, 115#
McCoy-11:24, 115#
Cheryl-10:29, 75#, jpu
Janice-11:04, 70#
David-14:52, 85#
Lisa-11:53, 45#, hang clean and jerk, modified burpees

Day 1 rx'd:
Scott-10:57
Brendan-10:06
Melanie-16:01
Cam-16:24
Deb-11:33
Randy-13:49
VonRon-14:36
Kevin-10:28
Rick-16:55
Pat-12:59

Posted by: Pat | February 08, 2010 at 09:25 PM

"Annie"
50-40-30-20-10
double unders, sit-ups

Alex-11:20

Posted by: Pat | February 08, 2010 at 09:27 PM

Brian S-11:58 (95#)

Posted by: J9 | February 12, 2010 at 09:33 PM

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