02.06.2010-Saturday-Day 5

Complete as many rounds as possible in 20 minutes of:

30 double unders

15 deadlifts - 135# (95#)

10 toes to bar

**sub for double unders: 30 box jumps or 30 lateral barbell hops or 30 calorie row**

 

DAY 34 of the burpee/d-u challenge

 

crossfit.com

Comments

[SvW]

a couple of important notes... over 40 heads coming out for Fran, with some noticable exceptions.

still coughing...

drastic improvements due largely in part to the Coach's programming over the last few months especially. Nice work to you guys, and thank you...

nice time Dp, but as long as you're wearing those gloves its the mod column for you in my book pal, might as well start doing hgh while you're at it!

Fran is a cruel and heartless bitch and i will take her down closer to 4 next time...

BF, how's the lube?

[J9]

7:30 PM crew withdrawal!
Miss you guys!

[deb]

Looks like you man-handled her pretty good to me, svw! See DP - I should've used pink crocs! (#@!%^% pullups!! LOL)

Ring inversions - senior moment: how do you start it, you have to lift your legs straight? And then lower slowly - where do you lower and how? they mean un-invert yourself with straight legs the way you came up?? (seems like quite a feat of strength since the rings move. I feel like it'd be more like, just fall down, assuming I could get inverted at all!)

[Pat]

Thanks Steve

Deb, you just answered your own questions!

Charlie, turn your BAH into a RAH, RAH!

DP, I would venture to say that your pull-ups would only improve once you lose the gloves and develop man-hands.

I knew we would wake up to NO SNOW!

Alex set the bar on Thursday for today's WOD. Who's gonna be the one to match 8+rounds....
...
...
... oh, your toes must touch (reach) the bar or your score is modified! Janine will only be scoring strict t2b as rx'd!!

[CKL]

You called it Coach, not one snowflake!

[Kat]

J9 - This 1st one (Crossfit Affliction) appears to be strictly Crossfit http://www.crossfitaffliction.com/

This one, FFF Crossfit seems to have their hands in a few different things. http://www.functionalfitnessfactory.com/index.html

I emailed both and inquired about their drop in policy - am waiting to hear back.

Any thoughts?

[BF]

1 more oil change then slow progression back to shed! I watch the board.....you guys(and gals)are animals! Rock On!

[J9]

Kat-
CF Affliction!
This was the one I was thinking about and is the way to go. Maybe you'll get a taste of the climbing ropes!

DO IT!

Pat is the one to chase Alex on this one!

[J9]

modified:
CKL-5+30 box j/step, 65#
Gary-4+18 box j, 115#
Phil-4+27 boxj, K2E, 115#
Shannon-4+8 K2E, 85#
Lisa (+banana)-4 row, K2E, 45#
Brian S-6+30+15+1, 115#
Kevin-7 step-ups

as rx'd:
Alex-8+30+4
Kat-5+3
Deb-6+30
Randy-6+30+9
DP-5+13
Shawn-6+30+15+3

Didn't have to put anyone in the almost toes to bar category!

Looking forward to another BF comeback!

[J9]

Deb-
mainsite
12.11.09
Miranda Gets Inverted on the Rings - video [wmv] [mov]

[Kat]

J9 - Woohoo! I already heard back from Crossfit Affliction - said they would "love to have us!"

We are also heading to the Orlando area for the later part of our trip and I have emailed the 2 affiliates out that way and am waiting to hear back from them as well. Although, I'm not sure what kind of shape we'll be in by then.....

[Lisa (+banana)]

Have a wonderful trip Kat!!!

[CKL]

Have a great time Kat!

[Pat]

7+30+5

[dp]

i like my soft hands

[Pat]

Kat & Matt,
hope you guys have an awesome vacation. you deserve it! looking forward to hearing about your CF experiences outside of the shed!

[Kat]

Thanks for the well wishes - we are super excited and will definitely keep you posted about our adventures :)

[Pat]

still awaiting a witty SvW remark regarding DP and his soft hands...

don't let us down!