"Fran"
21 - 15 - 9
reps for time of:
thrusters - 95# (65#)
pull-ups
DAY 33 of the burpee/d-u challenge
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February 05, 2010
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ah my favorite benchmark wod. have fun with her!
J9- my time for the DU/WB wod was 4:53, used a 14# ball - which is rx weight for girls at cfo...did them unbroken tho...i definitely should have gotten this done at about 3:00, had I been able to do the DU's unbroken. practice practice practice
possibility I am going to be doing FGB today...if i do, i reallllyyy hope to beat 280...we'll see! will keep you updated
i neeeedddd to be doing more than one wod a day...about a month away, and now i'm getting serious?? ah
Posted by: Maria | February 05, 2010 at 02:08 AM
PR or as rx'd...get it!
Maria-
I will have to give that wb/du WOD a try. FGB - rock on!
Posted by: J9 | February 05, 2010 at 05:21 AM
Banana-
Mags for you at the Shed.
Posted by: J9 | February 05, 2010 at 05:23 AM
couldn't help but to notice scores on 10/16/09 - they Day Trevor was born :)
Posted by: CKL | February 05, 2010 at 07:55 AM
RedShed rooks blasting this out with sub 5:00 times!!!, setting the bar HIGH for all of us vets.
This is so awesome, a true display of fitness, power, speed and mental toughness.
I am expecting great things from all of you!
Posted by: Pat | February 05, 2010 at 09:18 AM
woo hoo Fran tonight!
J9, are you at the Shed tonight? The banana & I thank you for the mags!
Deb - let me know how your recipes turned out!
Posted by: Lisa (+banana) | February 05, 2010 at 03:50 PM
"Fran" modified: jpu=jumping pull-ups, apu=assisted pull-ups
Diane-5:02, jpu, 45#
Cheryl-5:37, jpu
Lily-7:10, jpu, 45#
Erin-4:57, 65#
Jeff-21/15/9-box jumps/ghd sit-ups/back ext-5:55
CKL-9:19, jpu, 35#
Ann-6:09, jpu, 45#
AmyL-9:09-jpu, 35#
Karen-8:53, 55#
Lori-4:58, jpu, 35#
Scottie-6:45, jpu, 65#
Ro-6:07, jpu, 55#
Shannon-7:27, jpu, 45#
BOC-13:28, jpu
CK-8:34, jpu
Lisa-6:39, apu, push press, 45#
McCoy-5:08, 75#
David-13:09, 75#
"Fran" rx'd:
Janine-4:55
Charlie-6:24
Brendan-4:19
Pat-4:13
SvW-5:02
Beard-7:56
Rick-7:55
Gary-13:46
John-6:43
Kat-7:13
Randy-7:26
Estey-7:57
Jim-8:55
VonRon-5:45
Diet Pepsi-4:45
Deb-5:42
Alex-2:43, chest to bar pull-ups
GregJ-5:18
Cam-10:10
Melanie-9:25
Janice-8:36
Scott-5:25
Kevin-4:23
Tons of PRs today! Great job everyone!
Posted by: Pat | February 05, 2010 at 09:52 PM
i still have a cough from this one. Hopfully it goes away by tomorrow
Posted by: dp | February 05, 2010 at 10:03 PM
no excuses for tomorrow dp
Posted by: ckl | February 05, 2010 at 10:08 PM
Not only is it so cool to link back and track your improvement, but it's also pretty cool to link back and see how much that list of names has grown.
Posted by: Kat | February 05, 2010 at 10:23 PM
Nice pictures!
Posted by: Kat | February 05, 2010 at 10:24 PM
BAH!
Posted by: Chaz | February 06, 2010 at 12:44 AM
Awesome job by those doing this the first time rx'd!
It is also great to see those times get much faster than a few months ago.
Where are those bonus 2K rowers?!
Maria-
Do you have the I love Fran shirt?
Posted by: J9 | February 06, 2010 at 05:08 AM
modified:
Al-19:41 (some apu)
amidst a bump on the head and time spent waiting to see if pukie was going to visit....
Nice work on finishing this one out.
Posted by: J9 | February 06, 2010 at 01:22 PM