02.03.2010-Wednesday-Day 3

Overhead squat: 6,6,6,6

 

For time:

750m row

21 ghd sit-ups, 21 back extensions

500m row

15 ghd sit-ups, 15 back extensions

250m row

9 ghd sit-ups, 9 back extensions

 

DAY 31 of the burpee/d-u challenge

 

crossfit.com

Comments

[J9]

Paleo “No-Oatmeal” Cookies posted in the paleo section. Would probably taste similar to larabars.

Agave nectar update:

There isn't any sweetener, natural or artificial, which is actually good for us.

That being said, honey or table sugar (as far as your body is concerned, these are the same things) would be healthier than agave nectar, since agave nectar is usually ridiculously heavy on the fructose, whereas table sugar is 50/50 glucose/fructose. At least the body can make good use of the glucose.

Another option: raw honey or stevia. If you use it every once in awhile it wouldn't be the worst thing in the world.

[Pat]

Consider today's WOD an opportunity to really work on your OHS, because this WOD is EASY! Good opportunity to focus on getting ready for Friday!

[CKL]

What's OHS?

[Lisa (+ heirloom tomato)]

Deb & J9, vitamin / supplement update...

got this product "PaleoGreens" from my acupunturist yesterday. It is a bunch of freeze dried greens that is turned into a powder. Put a tbsp in my AM smoothie today.

Check out the Paleo section starting on pg. 12. Some of the products use brown rice so I don't know how purely paleo these products are, but I do like the greens so far.

http://www.designsforhealth.com/catalog_reader.htm

[Pat]

slow day on the blog, slow day in the gym

Day 2 final loads/times

GHD sit-ups to parallel:
Al-75#/14:07
Diane-45#/11:22
Gary-75#/14:33
Phil-75#/14:45
CKL-20#/12:30
Estey-9:44
Erin-9:27
Scottie-10:27
Susan-11:45
Janice-75#/10:31

GHD sit-ups past parallel:
Pat-135#/11:21
Beard-105#/9:52
Kevin-135#/9:55
GregJ-95#/10:02
VonRon-145#/11:29
Kat-60#/10:33
Charlie-165#/9:02
BOC-110#/10:36
Randy-135#/10:17
Deb-75#/10:40
Diet Pepsi-105#/10:18
Melanie-65#/10:30
Alex-9:43
Brendan-115#/9:23
Scott-135#/9:16