Ring dip descents: 6 count, 6 rounds
"Sena"
5 rounds for time of:
7 burpees
7 deadlifts
7 hang cleans
7 front squats
7 push jerks
115# (75#)
A very special birthday wish to the one female athlete that was part of the original RedShed crew. Sena started in the garage with the workout boys and within no time her strength and quick pick-up on O-lifting was quite obvious. She then continued training regularly throughout her pregnancy as Sena+1 and is now back in action as Sena+Feran. She shows us how to balance it all - as a wife, mother, business owner and ShedHead. You are many things to many people - but today it is all about you!
Although it has been awhile since we trained together, I fondly look back at the days in the garage, with the heater going and the time we had to just lift heavy weights and complain about the WOD we just put ourselves through. I am sure there was plenty of swearing and yelling that could be heard across the street as well. Sena my friend, you are one strong bad *ss woman!
Love,
Janine (Pat, Ally & Cait)
DAY 30 of the burpee/d-u challenge
Happy Birthday Sena!
I got to try out my new blue suede (weightlifting) shoes on this one.
I think Master Uguay would say: if you don't have to drop the bar between the exercises, you are golden!
Posted by: J9 | February 02, 2010 at 05:20 AM
Aunt Sena,
I know I should be asleep and not posting this early, but I left you a card at the Shed.
Happy Birthday!
From Cait too!
Posted by: Ally Cat | February 02, 2010 at 05:22 AM
don't forget she is a saint for putting up with svw 24 hr. 365 days a year
Posted by: dp | February 02, 2010 at 05:44 AM
Happy birthday Sena!!
Posted by: deb | February 02, 2010 at 07:07 AM
A very Happy Birthday to you Sena!
Posted by: Cheryl | February 02, 2010 at 07:53 AM
Happy Birthday Sena!
Posted by: CKL | February 02, 2010 at 08:03 AM
Happy Birthday!
Posted by: Chaz | February 02, 2010 at 08:41 AM
Happy Birthday Day Sena :)
Posted by: Kat | February 02, 2010 at 09:00 AM
Happy BirthDay Sena!
Posted by: BF | February 02, 2010 at 09:04 AM
Hope you are having a wonderful birthday Sena!!!
Posted by: Melanie | February 02, 2010 at 02:13 PM
Happy Birthday Sena. Enjoy your WOD.
Posted by: McCoy | February 02, 2010 at 02:24 PM
Happy Birthday Sena!
Posted by: Scott and Janice | February 02, 2010 at 06:50 PM
Thank you everybody for the birthday wishes!
It was a great day.
Pat & J9, Great WOD! and I appreciate the kind words ! What a great environment you have created for us to be a part of.
DP, thank you for acknowledging my perpetual agony!
Ally Cat, thank you for the lovely card. It took its place right next to the other cards and your lovely pictures on my office wall!
Posted by: Sena + Feran | February 02, 2010 at 08:46 PM
modified:
Al-17:34 95#
Diane-11:47 45#
Brianna-10:20 35#
Caroline-20:49 55#
CKL-11:31 35#
Brian-18:09 95#/75#
Ken-11:09
Lori-17:07 45#
Ro-12:54 65#
Karin-17:37 25#, row
as rx'd:
SvW-11:52
Pat-12:58
Kevin-12:09
GregJ-11:42
Cheryl-12:58
MattVW-9:14
Kat-16:00
Sena-15:03
Estey-14:58
VonRon-12:47
DP-15:28
Deb-11:42
CAM-21:26
Charlie-11:04
Randy-18:31
Melanie-10:59
CK-18:58
scaled-up:
J9-12:11 (85#)
Alex-8:07 (135#)
Shawn, Erin and Brian S did Day 1 (details there)
Greg got his muscle-up!
Nice work!
Another birthday WOD for the archives...
Posted by: J9 | February 02, 2010 at 08:52 PM
Well done Mel, J9, & Alex!
Posted by: Chaz | February 02, 2010 at 08:57 PM
What a great WOD! Hope you had a terrific day Senan happy birthday. You really are an inspiration!
Posted by: Ro | February 02, 2010 at 10:05 PM
Way to go Mel, Matt, J9 and Alex!
Posted by: Kat | February 03, 2010 at 07:48 AM
Happy Birthday Sena! I hope you had a great day and a great time doing your bday WOD!
Posted by: Lisa (+ heirloom tomato) | February 03, 2010 at 09:20 AM