3 rounds for time of:
30 knees to elbows
30 walking lunges (total steps)
30 sumo deadlift high pulls - 24kg kb (16kg kb)
30 kettlebell swings - 24kg (16kg)
VonRon paid the price for scaling up!
DAY 29 of the burpee/d-u challenge
Here's the video for team Lenosky/Aceto/Raymond for the 2010 Ray's Odd Couple Video Contest.
Held at Ray's Indoor Mountain Bike Park in Cleveland, OH, (Raysmtb.com) the Odd Couple contest is teams of one mountain biker, one bmx'er, and one filmer shooting and creating a video over three days.
They took 3rd place, nice job Jeff! You need a RedShed decal on that helmet!
Fran and a birthday WOD on the board this week.
SvW-
Had all the classics on backspin this AM...Rob Bass and Tone Loc. You would have been jamming in your skins.
Happy Monday. Happy February ShedHeads!
Posted by: J9 | February 01, 2010 at 05:18 AM
all i can say to that J9 is... Word
I knew DP was going to go there yesterday, and who can blame him really?
Posted by: SvW | February 01, 2010 at 10:33 AM
He who swings above the horizon, shall sit proudly on the left.
And he who cannot hold on to the bar shall be sitting on a bruised butt!
Uguay out!
Posted by: Master Uguay | February 01, 2010 at 11:10 AM
i <3 Fran...we had her this past week!
Posted by: Maria | February 01, 2010 at 11:20 AM
Good article on the benefits Olympic movements:
http://articles.muscletalk.co.uk/article-olympic-lifting.aspx
G
Posted by: Chaz | February 01, 2010 at 12:15 PM
Might be time to update the banner...
Posted by: Chaz | February 01, 2010 at 12:32 PM
i like the banner it reminds me how far we have come as a group and on my own personel fitness journey
Posted by: dp | February 01, 2010 at 01:37 PM
I was thinking more for people that are cruising the site for the first time...and are curious.
Posted by: Chaz | February 01, 2010 at 03:27 PM
I agree with both of you guys. Maybe if I give Deb a bunch of pics, she can develop a banner that is almost like a tmeline showing our evolution??
What do you think Deb??
Posted by: Pat | February 01, 2010 at 04:00 PM
Sure wish I could have done my double unders on Saturday like I did mine today. I would have shaved 3.5 minutes off of my time.
Strangle how I go hot and cold with them.
Posted by: Chaz | February 01, 2010 at 04:46 PM
that was deep Dp, and your own personal fitness journey has been somethiung to behold!
good lookin out posting that article Charlie, lots of good stuff in there. i recommend watching the Miko Salo documentary in the cf journal. that guy is a machine, and O Lifting is in fact a national pastime in Finland...
Posted by: SvW | February 01, 2010 at 05:51 PM
Pat - Charlie - DP
Id be willing to give it a shot.
Posted by: deb | February 01, 2010 at 06:41 PM
Very nice job today Diane & CKL! Way to go.
Posted by: Kat | February 01, 2010 at 06:45 PM
Thanks for the link to the article, Charlie
Posted by: J9 | February 01, 2010 at 07:43 PM
Day 1 modified:
Maryanne-19:29, seated knee tucks instead of k2e
Sandy-21:32, 12kg
Lisa-23:48, 12kg
Day 1 rx'd:
SvW-20:13
Pat-20:03
Rick-21:18
Phil-28:18
Gary-32:56
Beard-18:11
Diane-19:59
John-19:36
Lily-26:56
Diet Pepsi-18:03
Kat-16:26
CKL-19:50
Randy-17:28
Deb-17:53
Ken-24:03
Brendan-19:16
Lori-19:58
Shannon-20:00
Charlie-16:40
Cheryl-15:47
Scott-17:12
Janice-19:17
David-29:10
McCoy-26:40
Scaled up, 32kg
VonRon-23:58
Alex-20:15
Posted by: Pat | February 01, 2010 at 09:28 PM
Scaling up...nice!
Posted by: J9 | February 02, 2010 at 05:17 AM
Nice job making it to Rx'd Colleen (CKL)!
Posted by: Cheryl | February 02, 2010 at 08:01 AM
modified:
Erin-16:09 16kg
Brian S-20:29
as rx'd:
Shawn-19:22
Posted by: J9 | February 02, 2010 at 08:54 PM