Have you recovered yet from the short, but tough week?
Evolution of the Shed 2009:
Original ShedHeads from the days in the garage gym to the move into the box in Netcong that brought many new faces, monthly 5K races, sexy skins, exotic footwear, Mt. RedShed and the tiniest of future CF Kids.
More importantly, it shows the look of determination (and fun!) as you took your training out of your comfort zone. I think that there are a few pics of ShedHeads doing their best Estey-face impersonation. Also pictured are some M.I.A. ShedHeads and a few shots of the infamous red chalk bucket!
Take a good hard look at these pics, as when you enter the Shed tomorrow - you will see quite a transformation!
main site rest day
All you guys rock!
Thanks for making the Shed what it is.
Posted by: J9 | January 03, 2010 at 05:34 AM
Good resources on the main site today:
Shoulder Prep video (full version in CFJ)
CrossFit Mom video
Posted by: J9 | January 03, 2010 at 06:25 AM
great slide show! looking forward to working out tomorrow. calf muscle still hurts but I can stand on it for an hour with little discomfort. Think if I modify the WOD's to avoid the calves for a bit I'll be ok.
Posted by: Brian | January 03, 2010 at 08:57 AM
Somebody get Brian a towel ;)
Posted by: Chaz | January 03, 2010 at 09:15 AM
Can't wait to have you back Bri!
Posted by: Kat | January 03, 2010 at 09:41 AM
great CrossfitMom Video! Looking forward to the WOD tomorrow. Back is rested and ready to go!
Posted by: Lisa (+1) | January 03, 2010 at 09:51 PM
Great slideshow. Thanks for a terrific 2009 and looking forward to a challenging 2010.
Posted by: Ro | January 03, 2010 at 10:37 PM
Nice pictures! Can't wait to see what the shed looks like.
Posted by: Cheryl | January 04, 2010 at 03:23 PM