« 12.30.2009-Wednesday-Day 3 | Main | 01.01.2010-Happy New Year! »
Complete for following for time:
21, 18, 15, 12, 9, 6, 3
front squats - 135# (95#)
push-ups - hands on the barbell
3, 6, 9, 12, 15, 18, 21
deadlifts - 135# (95#)
push-ups - hands on the barbell
Happy New Year!
We are open today 7AM - 6PM (last WOD starts at 5PM)
Closed tomorrow and Saturday for painting and clean-up!
main site
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One more day, one more tough WOD before the rest begins.
This one will test your balance and stability with those push-ups on the barbell (and talk about a heavy front squat!).
Posted by: J9 | December 31, 2009 at 05:18 AM
Is this the calm before the storm?
Light day so far in the shed, only 4 takers before noon.
Hopefully we get some action in here this afternoon.
If you aren't coming in, Happy New Year to you!
Posted by: Pat | December 31, 2009 at 11:59 AM
we're coming... leaving now with ladders and drop cloths.
not looking forward to this one...
Posted by: svw | December 31, 2009 at 12:21 PM
found it difficult to dry my hair today, having my arms raised above my shoulders. Sunday Funday (restday) seems so far away...
Posted by: Maria | December 31, 2009 at 01:20 PM
Happy New Year to everyone. Looking forward to 2010 WOD's with all of you. Back Monday after angry leg muscle thing that has kept me out for a week and a half. Be safe and have fun.
Posted by: Brian | December 31, 2009 at 01:31 PM
Happy New Year Shedheads! Lots of health & happiness in 2010!!!
Pat & J9 - c u @ 9:30a do you need my ladder? Taking rest day today to relax the back. Sorry I won't see you guys at the Shed today. Hope you have a wonderful New Year's eve!
Posted by: Lisa (+1) | December 31, 2009 at 05:08 PM
modified:
Joe-23:22 (95#)
Diane-17:12 (45#)
Kat-22:17 (65#)
DP-18:05 (95#)
Karin-22:38 (15#, subbed pp for deads)
as rx'd:
Maria-23:06
WonRon-24:42
Matt-21:38
SvW-33:33
Pat-32:03
McCoy-34:55
Randy-29:37
MattVW-18:25
Greg-18:35 * front squats from the rack
Posted by: J9 | December 31, 2009 at 06:34 PM
Hey - doesn't that kinda look like the half shirt from Pat's teenage years?
I think I am going to get in trouble for saying that - or I will be banned from posting!
Posted by: J9 | December 31, 2009 at 07:22 PM
glad that week is over.
looking forward to 2010... for all of you shedheads celebrating out there... be safe, and enjoy!
the shed will have a new look when you return on Monday, the 100 day burpee/double under challenge begins...
... and it is somebody's birthday!!
Happy New Year!
Posted by: Pat | December 31, 2009 at 07:46 PM
Happy New Year ShedHeads!!!
Posted by: Sena + SvW + Feran (reporting from the couch) | December 31, 2009 at 09:34 PM