12.29.2009-Tuesday-Day 2

Back Squats: 10,5,3,1

 

"J.T."

21 - 15 - 9

handstand push-ups

ring dips

push-ups

 

main site

**Holiday Weekend Hours**

Thursday - New Year's Eve - 7AM-6PM

Friday - New Year's Day - Closed

Saturday - January 2nd - Closed for clean-up

Comments

[Maria]

this is richhh....check it out haha

http://www.youtube.com/watch?v=_iYBmAVuBns&feature=player_embedded

[J9]

Maria-
Good for a laugh...
And unfortunately there are so many people at their globo-gyms that still do the old school thinking type of training.
We all did it at one point, hell, I was even instructing it through group ex classes and personal training...never again!

CF Rocks!

Embarking on Day 3 of rest.

[SvW]

you dont even know what to do with yourself do you J9? three days!?!

ask BF how he handles it, he's on the 1 day on, 3 days off cycle...

still on HI time Maria? haha

[deb]

I liked this one (triple unders, no problemo!) http://www.youtube.com/watch?v=xovCtIp_XNM I always wonder who thinks of and SELLS these things? Had to laughed at Pokey's mainsite comment RE the 5K row, J9!

[BF]

just gear'n up for a strong 2010! I see from your times ur right back in the swing of things! Rock on Brother!

[McCoy]

i just ordered a jump snap for the burpee double under challenge. Tha

[Lisa (+1)]

anyone else feeling yesterday's WOD? I woke up this AM and I was reminded again how intense yesterday's WOD was!

[Pat]

Yes, Lisa...

J.T. was very uncomfortable this morning!

[Pat]

And don't forget that the 100 day burpee/double under challenge BEGINS ON MONDAY JANUARY 4TH!

Rules, etc. will be posted this week in the right side bar, under the perform better link.

keep an eye out for it!

note to yourself: you will need to get yourself a jumprope... the 100 days includes weekends and days that the gym is closed!

[svw]

maybe the double under challenge should go by two's ending at 200?!?

anyone?

[Chaz]

Maybe for a scale it up option Steve.

[SvW]

Fair enough Charlie, i certainly understand where you're coming from.

it'll be difficult enough moving forward with all the additional work these challenges are going to bring...

[deb]

My upper body is TOAST!!! (Its all good, LOL).

[J9]

Deb-
What was the Pokey comment?
I can't find it.

[deb]

something like, the 5k row made him remember how much he liked rowing and he put (Sorry J9) after it!!

[McCoy]

Tonite was humbling.

[Pat]

Final loads/times

Day 2 modified:
SvW-325#/11:53, bands
Ken-9:47, bands, box
VonRon-245#/9:48, bands
Maria-175#/16:10, some band dips
Kat-115#/9:17, box
Karen-115#/9:24, box
MattVW-165#/bands
Estey-255#/13:01, bands, box
Deb-145#/10:03, box
Scottie-135#/18:18, box hspu, box dips, mod push-ups
Diane-115#/7:39, box hspu, box dips, mod push-ups
Jason-285#/13:12, bands
Cheryl-135#/8:06, box
Melanie-135#/9:39, box
Christine-145#/9:38, box hspu, box dips, mod push-ups
Ro-165#/6:42, box hspu, box dips

Day 2 rx'd:
Pat-14:08
Randy-245#/8:15
Diet Pepsi-9:53
GregJ-295#/10:43
Alex-305#/7:42
Charlie-285#(2)/11:12
McCoy-225#/21:49
BF-16:31
Shawn-185#/16:53

[McCoy]

i used the box for dips on 9 set

[Pat]

ouch

[Ro]

I'm not going to whine again like last night, however my upper body is sore all over! I know its all good!!

[deb]

Nice squatting, ladies! geez Maria & Ro!! Nice. I wish I would've gotten to watch you guys! I think I need lessons - my legs don't hurt when I do these, like - not in the least. Cindy airsquats make them hurt more. Maybe my hams are a little sore next day, but otherwise, nothing...I just get stuck in the hole and thats it! Yet I remember being 25 and answering the phone (back then, they were CONNECTED to the wall!) with 200 lbs. on my back. Go figure!