12.28.2009-Monday-Day 1

5 rounds for time of:

20 pull-ups

20 hang snatch - 75# (45#)

20 double unders

(sub for double unders is 20 calories on the rower or 20 box jumps)

 

 

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**Holiday Weekend Hours**

Thursday - New Year's Eve - 7AM - 6PM

Friday - New Year's Day - Closed

Saturday - January 2nd - Closed for clean-up

Comments

[J9]

Don't forget to check the message on the top right (under the calendar) about the car magnets.

Week of rest days - it will either make me very cranky or stronger/faster upon returning...

[Pat]

please, I hope they make her stronger... (I have to live with her!)

[Pat]

wall balls have been changed to a hang snatch... why??

because we only have two 20 pounders.

those of you who love wall ball, we be happy to hear that we won't be programming wall ball until we get more med balls.

until then, it will be programmed as a bonus WOD only!

[SvW]

this was a killer, old school style, bad ass wod!

i think even my feelings are going to hurt tomorrow

[J9]

Thank goodness someone else is commenting today - where is everyone?!

SvW-
You will have to take the lead on providing the after-thoughts of the wod, since my early AM posts will only include whining b/c of rest days.

How do some people have no problem with being sedentary day in and day out? After 2 straight days, I have nearly lost my mind...

Heard that sena+feran made an appearance at the shed today...

[Stephanie]

I am with you about losing your mind after sitting out ... unfortunately it is the only way to get better.

[Ro]

My shoulders are SCREAMing and I only left the shed an hour ago! I can't imagine what tomorrow will bring. Already took Motrin not a good sign for me. Additionally, I sucked today! There should be a law your body can't scream when it doesn't perform to expectation!

[J9]

Sign from beyond...main site wod for tomorrow...another chance to row 5K...
Taunting the fact that it is highly unlikely that a row 5K before the end of the year will happen.
But perfect answer to the question of "why would anyone want to spend 20+ minutes on a rower"? And I think it was McCoy (or maybe BF?) that simply said - then do it in 18 minutes and you will be off the rower faster!
Perfect answer and spoken like a true ShedHead.

The only way to win is to get more work done faster, right?

[BF]

J9 3 days left......get it done! leave all the whining to SVW...

[Chaz]

I did well on the pullups and well on the hang snatches, but terrible on the double unders. Three skin rips too, although not as bad as usual.

[McCoy]

In-laws are gone back to regular training see you tomorrow.

[Sena]

I am DEAD! Yes dead. svw is melted on the couch next to me. Nice workout!!!

Feran was Pat's assistant coach today.

on a side note: I love what the Shed has become. Great people!

[Pat]

Day 1 modified:
apu=assisted pull-ups
jpu=jumping pull-ups
rr=ring rows

Beard-29:09, rower
John-25:00, 100 singles
Sena-30:30,apu, box jumps
Karen-32:32, apu, 35#
Rick-34:40, jpu
Erin-22:30, jpu, 65#, 1/2 box jumps 1/2 singles
VonRon-24:42, box jumps
Maryanne-21:05, rr, 35#, step-ups
BrianS-24:11, 65#
Kris-24:52, 65#, box jumps
Ro-35:46, rower
Diane-24:26, apu, 35#, 100 singles
BF-26:41, rower
Karin-31:16, rr, 15#, rower
Janice-26:53, 100 singles
Ed-32:20, jpu, 65# last round only, box jumps
Lisa-39:41, apu, 35#, 100 singles (and we think she did a +1 round in there)
Cheryl-24:35, jpu

Day 1 rx'd:
SteveS-20:52
Maria-23:55
GregJ-25:16
MattVW-25:16
Kat-30:10
SvW-21:41
Matt-23:23
Pat-24:20
Deb-21:10
Randy-28:13
Alex-17:10, chest to bar pull-ups
Charlie-27:45
Scott-24:42

[J9]

Maryanne, Ed and BF are back!