12.26.2009-Saturday-Day 5

"Jingle Bell 12"

Complete the following for time (115#, 75#)

12 push presses

12 knees to elbows

12 hang cleans

12 pull-ups

12 deadlifts

12 box jumps

12 sumo deadlift high pulls

12 pistols (6 each leg, alternating... pistol=single leg squat)

12 clean & jerks

12 burpees

12 thrusters

12 handstand push-ups

 
 

main site

Normal Saturday hours today, let's try to get the last WOD started at 11AM!  (11:30 the latest!!)

Comments

[Pat]

Ahh

the post Christmas silence!

[J9]

check out the message about the car magnets (top right hand side under the calendar)

Thanks Deb, for your design work!

[J9]

modified:
(barbell weight)

Janice-13:03 (65#)
Kat-12:18 (65#)
DP-8:20 (95#)

modified:
(box hspu)

SvW-11:16
MattW-11:50
MattVW-10:05 (32" box jumps)
McCoy-18:28 (ghd sit-ups)

modified:
(barbell weights and exercises)

Erin-12:39 (85#)
Casey-15:38 (35#)
BrianS-8:41 (75#)
Lisa-10:46 (35#)
Zak-9:40 (65#) - Welcome to the Shed!
Shannon-11:24 (45#)
Rachael-14:55 (45#)
Kristina-11:11 (35#)
Diane-10:52 (35#)
Tash-13:27 (65#)
Ro-16:58 (rx'd weight)

as rx'd:
Beard-20:50
Greg-11:33
Scott-11:36
Charlie-9:46
Steve-13:22
Tom-13:05
Pat-13:52

scaled up:
Maria-14:26 (85#, 75#-sdhp)
Deb-14:11 (85#)
Alex-8:51 (20# kb-pistols)

Thanks for the extra help setting up the barbells, moving boxes, as well as your patience during the rush!

Glad that the holidays have brought in visiting CrossFitters from other Affiliates around the country. We hope you enjoyed visiting the Shed for a WOD.