"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
compare rounds to 07/29/09
Hope you had a great turkey day!
We are open from 8AM-3PM today, last WOD starts at 2PM.
RedShed CrossFit
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« 11.26.2009-Happy Thanksgiving! | Main | 11.28.2009-Saturday-Day 5 »
November 27, 2009
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Cold pull-up bar
Chalk
Clutch
Cindy (Murph + more)
Rock On O'RedShed!
Cindy-21+5+10+14
Murph-33:32 PR by 46 seconds!
Posted by: J9 | November 27, 2009 at 06:58 AM
not a ton of action today, but it's all good.
Day 4 modified: rounds+pull-ups+push-ups+squats
BrianO-9+2, bands
Elena-17+3, bands
Christine-14+5+10+1, rings, modified push-ups
Barbara-2, rings, modified push-ups, 5 reps intro WOD
Melanie-9+5, with some kipping pull-ups sprinkled in with band assisted pull-ups
Day 4 rx'd:
Beard-13+5+10+3
Deb-13+5+5
BrianS-13
Shawn-13
Louie-10
Ryan-5
McCoy-16+2
VonRon-15+5+10+3
Bob-12, dead hang pull-ups
Randy-13+5+2
Estey-14+1
Posted by: Pat | November 27, 2009 at 05:58 PM
Sorry I missed the shed today! Parents in town.
WOD for time:
5 wheelchair lifts
Wheelchair run around mall in heels for challenge
5 hours 27 minutes
Posted by: Ro | November 27, 2009 at 06:50 PM
Charlie-17+2
Posted by: J9 | November 28, 2009 at 01:56 PM