From our family to yours, Happy Thanksgiving!
Pics from the Turkey Trot will be posted after the race.
Complete as many rounds as possible..... today!
1 turkey dinner with all the trimmings
1 nap
1 pie of choice
1 nap
post rounds to comments:
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November 26, 2009
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Active.com said race started at 7:30, but it doesn't start until 8:45, a bit of a bummer.
So I am looking to attack one of those naps!
Posted by: Pat | November 26, 2009 at 07:41 AM
Nice job on the race, ShedHeads!
Definitely want to run this one next year - it looked like so much fun!
We will keep you posted on if there will be a change of the Friday or Saturday hours.
Happy Thanksgiving and THANKS for taking your training out of your comfort zone each time that you walk through the doors of the Shed!
Posted by: J9 | November 26, 2009 at 10:22 AM
Here's to a NON paleo turkey day!!! Can't wait for that first serving of stuffing!
Finished the 5K with NO pain! Happy to be back in the saddle. Hope you all have a great day today!
Posted by: Pat | November 26, 2009 at 11:32 AM
MMMMMM! stuffing
Posted by: Randy | November 26, 2009 at 11:48 AM
Happy Thanksgiving! I'm thankful that my first real exposure to CrossFit was at RedShed and how welcome I felt for that short month that I was there. Hope you all have a delicious day!!
Posted by: Maria | November 26, 2009 at 11:52 AM
Happy Thanksgiving to all! I am very thankful to have met you and privledged to train with you. Hope everything with your family is OK.
Posted by: Ro | November 26, 2009 at 03:34 PM
CINDY is ON tomorrow!!!
POOKIE on saturday is on!!!
Monday afternoon start time might slightly be affected-we will let everyone know.
Start digesting all that turkey now!
No pukies tomorrow!
Posted by: J9 | November 26, 2009 at 04:52 PM
Happy Thanksgiving everyone!!
Posted by: McCoy | November 26, 2009 at 04:56 PM
Future shedhead Jack Lenosky finished his first 5K today! Congrats Jack and his proud father Jeff.
Thanks to all for the kind words.
Posted by: Pat | November 26, 2009 at 06:08 PM
Got my chalk supply at home for CINDY at the O'RedShed. If all goes well and I can actually run, it could be MURPH.
Posted by: J9 | November 26, 2009 at 06:23 PM
I'm thankful for the shed! It's so great to be getting into shape! It's amazing to be increasing my aerobic endurance!
Posted by: David S | November 26, 2009 at 06:34 PM
Happy thanksgiving everyone! instead of nap lots o football!
Posted by: Lisa | November 26, 2009 at 09:13 PM
5k gun time pace, chip time
Elena Tunstead 29:32.41 9:31 28:10.83
Karen Miller 30:22.49 9:47 29:04.67
Brian Oconnor 27:06.37 8:44 26:31.78
Patrick Neill 32:11.61 10:22 31:07.45
Stephen McCoy 28:10.40 9:05 27:07.76
Jeff and Jack Lenosky
31:33.59 10:10 30:30.04
Posted by: Pat | November 27, 2009 at 07:46 AM