RedShed Elite Fitness: 11.25.2009-Wednesday-Day 3

11.25.2009-Wednesday-Day 3

Complete as many rounds as possible in 20 minutes of:

25 burpees

15 deadlifts - 185# (135#)

main site

Posted by RedShed Elite Fitness on November 25, 2009 at 12:28 AM | Permalink

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If you cannot make it to the Shed today-the main site WOD is for you!

Safe travels on Thanksgiving to those that will be out on the road.

Turkey trot tomorrow!
SvW is coming out of retirement for this one!

Posted by: J9 | November 25, 2009 at 05:26 AM

WTG Ro!!!!!!!!!!!

Seems like the ladies are on a roll – so much improvement by so many!
I dreamed heavy squat cleans supersetted with HIGH box jumps was on the board.

Must've been a DOMS-induced nightmare? LOL!

Posted by: deb | November 25, 2009 at 06:00 AM

Deb-
HIGH box jumps???
Must have been after seeing the arrival of Mt. RedShed yesterday.

Posted by: J9 | November 25, 2009 at 06:21 AM

Thanks Deb and J9! It felt good to begin the journey. Thanks for all the encouragement from all, especially Shannon who ever so gently reminded me each time that I could do it! I want to continue to be able to do at least one Rx per week. That's my goal til year end.

Posted by: Ro | November 25, 2009 at 07:41 AM

Main site WOD:
400m walking lunge

10:44
(loved the hill)
It was either 360 or 460 steps...I lost track!
Cait came along for the fun in her stroller.

Posted by: J9 | November 25, 2009 at 12:50 PM

Day 3 modified: rounds+burpees+deads
Kat-5+13, 95#
Karen-5+11, 75#
Shannon-4+24, 85#
Diet Pepsi-7+10, 105#
Tasha-5+14, 95#
Cheryl-6, 115#
Ed-5+5, 135#

Day 3 rx'd:
Beard-3+25
Estey-4+20
VonRon-4+22
Ken-4+15
Randy-5
Melanie-4+17
Deb-5+13
Alex-7+8
Tom-6+8
Charlie-6+14

Posted by: Pat | November 25, 2009 at 08:41 PM

Due to an unexpected family emergency, our weekend hours may be compromised. We will keep you posted.

Posted by: Pat | November 25, 2009 at 08:57 PM

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