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November 09, 2009
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Flashbacks to Matt's bday WOD...
Women's weight increased by 10#? We must be getting stronger!
This was the perfect rep scheme-as much more would be quite challenging.
Max effort pull-ups: 19
This week it was a struggle getting the last one.
Posted by: J9 | November 09, 2009 at 05:29 AM
I won't be in today for the wod. Sick.
Posted by: Chaz | November 09, 2009 at 08:25 AM
it was good to be back on saturday, im afraid it'll be a limited showing for another week or two, but i feel great today, so who knows...
I'd love to take a shot at going sub ten on this Ally workout... such is life
Nice contribution from Elena yesterday, if i had any feelings i might have gotten a little misty eyed!
Posted by: svw | November 09, 2009 at 09:05 AM
I guess I missed this one in May.....after "Matt" this does not intimidate.
SVW = Heartless
Posted by: BF | November 09, 2009 at 11:27 AM
Nooo, dont take that the wrong way BF. That's strictly an indictment on me. What Elena said was profound, and reaches home for most of us on some level i think...
Posted by: svw | November 09, 2009 at 11:43 AM
Got it....just need to check on you from time to time.
Posted by: BF | November 09, 2009 at 11:56 AM
drama queen...
Posted by: svw | November 09, 2009 at 12:17 PM
BF & SvW... LOL
Yesterday's posts were a great read!
Positive people, positive actions, positive community. What a wonderful environment to raise our little ShedHeads...
Feran is featured on www.crossfitmom.com website under the "babies" link. There is also a link back to our website next to his name.
Posted by: Sena+Feran | November 09, 2009 at 06:37 PM
I saw Feran on the website. Very cute!
There should have been a link to the "FERAN" WOD on the RedShed site!
I love the logo for the website.
Posted by: J9 | November 09, 2009 at 09:25 PM
modified:
Elena-10:31 55#
Brian-14:07 55#
Beard-18:15 115#
MVW-12:32 95#
John-15:43 125#
McCoy-19:56 115#
DP-7:45 95#
Maryanne-7:34 10 cleans (45#), 10 push-ups, 10 step-ups
Ro-8:57 65#
Mike B. 21:14 65#
Shannon-11:23 45#
Cheryl-7:47 65#
Danni-10:36 35#
CK-14:48 65#
David-14:14 115#
Janice-10:15 75#
Ed-13:42 115#
as rx'd:
J9-8:57
Ken-13:21
VonRon-13:40
Brandon-8:05 95#
Randy-19:36
Deb-11:35
Matt-11:56*
Jorge-6:50 75#
Estey-14:40
BF-13:48
Alex-7:44
Scott-12:04
Posted by: J9 | November 09, 2009 at 09:33 PM
Filthy...
Posted by: J9 | November 09, 2009 at 09:35 PM
50!!!
Posted by: J9 | November 09, 2009 at 09:35 PM
Johnny B-
Are you checking out this site yet?
Posted by: J9 | November 09, 2009 at 10:00 PM