"Happy Birthday David"
For time:
29 deadlifts
29 hang cleans
29 front squats
29 push presses
29 box jumps
29 K2E
(115# (75#) for the first 4 movements)
post times to comments:
David has not been with us long, but he has made some great strides during his time in the shed. He discovered how strong he really is, and he never gives up. Always willing to try and always willing to learn, David fits right in with the ShedHeads! Hope you have a great birthday, David!
Happy Birthday David!
Glad to have you as a ShedHead!
Enjoy this one!
Holy toughness on the pushpress!
Posted by: J9 | November 06, 2009 at 05:22 AM
I looked thrilled in that 1/2 marathon pic on the wall, huh?
I think that was about mile 10.
Thanks: Dad for the pic and Pat for framing and hanging it.
Posted by: J9 | November 06, 2009 at 05:28 AM
Happy Birthday Dave, looks like a good one....
Posted by: deb | November 06, 2009 at 05:49 AM
bonus 29 burpees for time?
Posted by: Dp | November 06, 2009 at 08:31 AM
today's bonus will be 500m row for time...
who will get 1:20?
how many will get 1:30?
how many will skip out because it's Friday?
Posted by: Pat | November 06, 2009 at 08:56 AM
Happy B Day David!
Posted by: BF | November 06, 2009 at 09:52 AM
Happy birthday David! Well, I said I needed to work on exercises involving the barbell so I guess this will be a good one! I hope not to bleed. :)
Posted by: Cheryl | November 06, 2009 at 10:12 AM
Wahoo! I'm excited! After a hectic week, this should be awesome.
Here's to rx'd weight!
Posted by: David S | November 06, 2009 at 10:31 AM
J9 you look tough and awesome in that photo - it inspires me to keep running!!! Mile 10 - that must be a good 30 minutes into your run, Speed Demon!!!
Posted by: Elena | November 06, 2009 at 12:22 PM
Happy Birthday David!
Posted by: Chaz | November 06, 2009 at 01:31 PM
Happy birthday David!
Posted by: Lisa | November 06, 2009 at 03:07 PM
Happy Birthday David!
Posted by: Ro | November 06, 2009 at 05:13 PM
Happy Birthday David!
Hope you enjoy the WOD!
Posted by: Scott | November 06, 2009 at 07:07 PM
modified:
Janice-14:38 (65#)
Elena-13:20 (55#)
Brian-16:31 (45#) - Welcome to the Shed!
Amy L-14:30 (45#)
MVW-14:14 (95#)
Kat-15:47 (55#)
Karen-15:59 (45#)
DP-10:59 (95#)
Shannon-11:54 (35#)
Ro-10:52 (55#)
Cheryl-11:17 (55#)
CK-10:57 (55#)
as rx'd:
Scott-13:02
J9-8:40
Jeff-11:52
John-19:35
VonRon-12:20
Randy-16:53
Charlie-11:13
Deb-12:13
BF-12:18
David-22:41
Bonus WOD:
500m row
MVW-1:46
Kat-2:04
VonRon-1:57
Randy-1:40
DP-1:38
Charlie-1:35
BF-1:42
Ro-2:04
Shannon-2:14
Posted by: J9 | November 06, 2009 at 08:42 PM
Elena hitting the comments section - nice!
Posted by: J9 | November 06, 2009 at 08:43 PM
I agree J9 - Elena - you are awesome!
Posted by: Kat | November 06, 2009 at 08:58 PM
Ken-
Are you ever coming back to train on Saturdays?
Miss your early Sat. morning presence!
Posted by: J9 | November 06, 2009 at 09:45 PM
row 500m
1:57
(done pre-WOD)
Posted by: J9 | November 07, 2009 at 03:33 PM