For time:
10 squat cleans - 95# (65#)
10 push-ups
10 pull-ups
20 squat cleans
20 push-ups
20 pull-ups
30 squat cleans
30 push-ups
30 pull-ups
post times to comments:
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« 11.03.2009-Tuesday-Rest Day | Main | 11.05.2009-Thursday-Day 3 »
November 04, 2009
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HOTEL WOD:
TABATA You Gotta JUMP and HOLD!
highest rep/lowest rep noted for each exercise
double-unders: 24/12
push-ups (10 sec. rest in "up" hold): 17/9
bottom 2 bottom squats (10 sec. rest in bottom of squat): 20/16 - OUCH!!!
Did it outside - as I did not want the double-unders to wake up those on the floor below me.
Main Site WOD:
4 rounds:
25 walking lunges
50 sit-ups
8:44
Came back inside for this one.
This one called for 50m of walking lunges. Don't exactly know if 25 (total) of them is equivalent???
Back in the Shed tomorrow!
Posted by: J9 | November 04, 2009 at 06:07 AM
yo P meant to comment on the 48 pu's. Kick'n ass bro!
Posted by: BF | November 04, 2009 at 08:58 AM
Thanks Bill
was able to do them without any pain on my back swing, which is a good sign.
maybe 55-60 by Feb??
You and McCoy need to start using the belt in your warm-ups
Posted by: Pat | November 04, 2009 at 10:32 AM
Will DO!
Posted by: BF | November 04, 2009 at 11:05 AM
Time to start tricking your body, make it think you weigh more than you actually do... Then when you get up there for the max effort, you should experience some success. As long as your head doesn't beat you up! I know that my head kept me from getting 50 on Monday. I need to work on that!
Posted by: Pat | November 04, 2009 at 01:22 PM
Ditto. I feel that i may be overthinking my rhythm when doing max effort.
Posted by: McCoy | November 04, 2009 at 01:37 PM
Start tricking your body...like throwing Janice on your back for extra weight!
The weighted pull-ups DO help and I agree with the head getting in the way. Once I get to one more than the previous week-I allow myself to stop.
Posted by: J9 | November 04, 2009 at 04:23 PM
Anna-
Thanks for contributing to the paleo recipe section.
Posted by: J9 | November 04, 2009 at 04:26 PM
Word of the day: Challenging!
Not sure why, not much energy for this one!
It all good!!
Posted by: Ro | November 04, 2009 at 09:46 PM
Day 2 modified:
Ken-15:27, 105#, jumping pull-ups (jpu)
Elena-14:43, 55#, assisted pull-ups (apu)
Kat-14:52, 55#, apu
Shannon-18:53, 35#, ring pull-ups (rpu)
Ro-16:17, apu
Cheryl-13:14, jpu
Ed-20:15, apu
Susan-16:16, 16#med ball cleans, rpu
Day 2 rx'd:
Beard-17:52
Diet Pepsi-16:54, visit from pukie
Estey-18:26
Jorge-11:09, 65#
Matt-15:11
VonRon-15:05
Deb-17:27
BF-15:38
Cam-17:16
Charlie-13:19
McCoy-22:01
AlexB-10:45, chest to bar pull-ups
Scott-12:33
Janice-19:19
Posted by: Pat | November 04, 2009 at 09:51 PM
Joanne-14:15, 20#medball cleans, jpu
Posted by: Pat | November 04, 2009 at 09:52 PM
Janine, regarding comment #7...
your next!
Before February, I will be able to do a pull-up with you on my back!
Posted by: Pat | November 04, 2009 at 10:10 PM
Pat-
You will have to get a whole lot stronger, or I will have to weigh less.
DP-
Initiation back into the rx column?
Posted by: J9 | November 05, 2009 at 07:04 AM
chest to bar & added weight - IMPRESSIVE!!
Posted by: deb | November 05, 2009 at 03:34 PM