11.02.2009-Monday-Day 1

Strict Press: 5,5,5,5

7 rounds for time of:

10 sumo deadlift high pulls - 95# (65#)

10 ring dips

 

post final loads and times to comments:

week 8 of the pull-up challenge

main site

fgb4 slideshow

Comments

[J9]

Max effort pull-ups: 18
I will need to re-calculate my original goal of 21.

Main site WOD:
3 snatch (65#)
15 OHS
500m row

17:46

Rx was a 400m run, but I subbed the row. All 3 exercises are ones I need to improve upon anyway.

[J9]

Where are you today, ShedHeads?
I have a cap on 2 posts/per day, so someone else will need to chip in!

FINALLY posted some of my fav paleo recipes in the Paleo Performance section. Check them out and thanks to Deb for continuing to add to that section.

[Chaz]

You can't expect too much on Mondays.

[Pat]

Day 1 modified:
Katherin-55#/8:10, 55#, on the box
Beard-105#(3)/7:47, on the box
MattVW-90#/13:23, on the box
Ann-65#/6:13, 55#, on the box
AmyL-50#/6:13, 35#, on the box
Karen-60#/9:46, 45#, on the box
Ken-155#/7:08, 105#, on the box
Estey-110#/8:48, on the box
Maryanne-6:28, 35#, push-ups
Deb-75#/7:00, on the box
Melanie-65#/6:52, on the box
Anna-60#/10:59, 45#, push-ups
Rosemary-65#/6:59, on the box
Cheryl-60#/6:40, 55#, on the box
Ed-105#/9:56, on the box
Janice-60#/9:25, on the box
Shannon-45#/8:55, 35#, push-ups
MikeB-75#/18:42, on the box

Day 1 rx'd:
Jeff-120#(3)/10:13
John-110#(4)/10:43
VonRon-145#/7:51
Matt-135#/7:09
Randy-120#(1)/9:29
Charlie-125#/8:06
AlexB-155#/6:30
BF-145#/7:48
McCoy-105#/13:00
Scott-105#/9:56

Bonus WOD: 100 wall ball for time
8#ball
Karen-5:46

12#ball
Katherine-5:09
AmyAnn-3:44

16#ball
Deb-6:10
Melanie-6:29

20#ball
MattVW-7:00
Ken-5:58
VonRon-4:48
Randy-9:52
Jorge-5:34
Alex-4:42
BF-5:47
Charlie-4:22
Scott-3:48

[Pat]

max effort pull-ups - 48

[Chaz]

Nice job today everyone!