5 rounds for time of:
500 meter row
20 walking lunges (total steps)
post times to comments:
**Schedule change for week of 11/2**
>Tuesday - AM training only (PM rest day)
>Wednesday - PM training only
>Thursday - WOD will be posted
>Monday, Friday, Saturday - no changes
For all of you that have mentioned being stuck in an office during the week - here is a way to make that fun...
http://www.thrillist.com/nation/crossfit-office-workout
Posted by: J9 | October 31, 2009 at 05:49 AM
Run 400m
21:hang cleans (85#), 20 walking lunges
Run 400m
15: hc + wl
Run 400m
9: hc + wl
Run 400m
R: hc + wl
Run 400m
14:45
Posted by: J9 | October 31, 2009 at 07:21 AM
HAPPY HALLOWEEN!!
Im being dragged off shopping today - oh no! the sacrifices one makes for ones spouse :-D Will try the WOD later. That sounds like a good one J9.
Posted by: deb | October 31, 2009 at 08:34 AM
BONUS WOD:
25: squats,push-ups, sit-ups
50: squats,push-ups, sit-ups
75: squats,push-ups, sit-ups
11:35
Posted by: J9 | October 31, 2009 at 10:23 AM
Beard-15:13
Diet Pepsi-13:50
Katherine-16:27
Maryanne-20:35
BF-13:44
David-16:22 w/two 16kg kb's
Charlie-13:54
Melanie-15:26
Hunter-15:45
Rosemary-15:29
Christine-18:25
Posted by: Pat | October 31, 2009 at 01:16 PM
this was a good week, my whole body is sore
Posted by: dp | October 31, 2009 at 09:14 PM