Power clean: 3,3,3,3,3
Complete as many rounds as possible in 15 minutes of:
30 squats
15 back extensions
10 box jumps
post final loads and rounds to comments:
**Schedule change for week of 11/2**
>Tuesday - AM training only (PM rest day)
>Wednesday - PM training only
>Thursday - WOD will be posted
>Monday, Friday, Saturday - no changes
HOLY FREAKING LEGS!!!
As the rounds go on, it is daunting approaching the box...wondering if the legs will actually jump.
This + Monday = SORE LEGS!
ROCK ON!
Posted by: J9 | October 28, 2009 at 05:40 AM
my sneakers will never again come off in the shed!.....in addition to normal, yes normal redshed muscle pain...the pads on my feet are very tender to say the least....box jumps on and off will hopefully numb that....but I am not whining!
adding coconut milk to my fake food diet, replacing the fires!!!!Yeah baby is it 5 o'clock yet?
Posted by: BF | October 28, 2009 at 08:00 AM
meant fries
Posted by: BF | October 28, 2009 at 08:16 AM
That sounds like whining to me Bill!!
Posted by: Melanie | October 28, 2009 at 10:31 AM
Nice!
Posted by: Pat | October 28, 2009 at 10:40 AM
Very Nice!
Posted by: BF | October 28, 2009 at 10:54 AM
Tell you what, I wish I hand started Rx HSPU's a lot earlier. Doing them on the box blows.
Posted by: Chaz | October 28, 2009 at 12:59 PM
Charlie, That just depends on who is doing it!
Posted by: Ro | October 28, 2009 at 02:46 PM
it is about overcoming your fears, in addition to realizing and understanding your human potential.
sometimes you just have to do it, stop thinking and re-thinking and just go for it.
it is better to try and know, than not to try and speculate.
Posted by: Pat | October 28, 2009 at 03:39 PM
BF-
You will forget ALL ABOUT your feet while you are doing all those squats!
And the obsession with the new NIKES continues...
Posted by: J9 | October 28, 2009 at 05:40 PM
Need to mention that Charlie is offically off the box for hspu's!
Posted by: Pat | October 28, 2009 at 09:30 PM
Day 3 modified: final load / rounds+squats+back ext+step-ups
AmyL-6+10
AnnC-6+30+15
Anna-95#(1)/3+15
Karen-80#/6+30+3
Shannon-55#/5
Rosemary-95#/7
Lisa-35#/6+19
Susan-4+30+3
Day 3 rx'd:
Janine-100#/11+30+9
Beard-145#/7
Jeff-8+16
VonRon-195#/7+12
Matt-205#/7+17
Diet Pepsi-95#/8+24
Deb-115#/6+30+13
Randy-160#/6+15
Ken-195#/5+30+15+3
Cam-185#/10+17
Melanie-100#/6+18
BF-185#(2)/8+11
Jorge-125#/11
MikeB-95#/4+30+15+1
Katherin-85#/6+30+15
Charlie-185#(1)/8+30+8
Scott-175#/8+30
Janice-85#/7+30+15
Ed-125#/6+30
David-150#/6+30+15+4
Posted by: Pat | October 28, 2009 at 09:45 PM
Thank Ken, for helping out with the O-lifts.
Thanks to all for your patience today, we were a bit slammed in the 7 o'clock hour.
Saw a lot of great things today!
Posted by: Pat | October 28, 2009 at 10:07 PM
No Problem Pat glad I could help out.
Posted by: Ken | October 28, 2009 at 10:26 PM
Deb-
Keep the paleo recipes coming!
Thanks for posting.
Posted by: J9 | October 28, 2009 at 10:57 PM