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October 27, 2009
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20# weighted pull-up:1
Trying to catch up to Pat's 100#+ weight...
Posted by: J9 | October 27, 2009 at 05:37 AM
check out these vibram 5 finger running shoes:
http://www.fourhourworkweek.com/blog/2009/05/07/vibram-five-fingers-shoes/
Posted by: anna | October 27, 2009 at 05:47 AM
AWESOME Power Snatches my favorite.
Posted by: Ken | October 27, 2009 at 09:02 AM
Probably not going to go Rx on this one coach. I am pretty sure that 90 HSPU's will produce an anuerism. I may try a few but need to ease into this one.
Posted by: Chaz | October 27, 2009 at 01:34 PM
Fake food diet day 53:
spicy chicken sandwich
Fries
coke
peanut m&m's
Holy hell...depression setting in!
Nothing a couple 90 hspu's can't cure!
Posted by: BF | October 27, 2009 at 01:50 PM
Back from miami may come in at 730 tonight
Posted by: Lisa | October 27, 2009 at 02:13 PM
not much to say, just keeping my nose to the grindstone...
BF, you killed me with that, too funny!
Posted by: svw | October 27, 2009 at 02:49 PM
not coming in tonight ... will be in tomorrow , a family issue came up today.
Posted by: Lisa | October 27, 2009 at 05:37 PM
Day 2 modified:
Ken-8:22, mod hspu
Matt-9:26, mod hspu
VonRon-9:43, mod hspu
Diet Pepsi-14:48, 75#
Maryanne-10:24, 35#, push press
Rosemary-8:10, 55#, mod hspu
Katherine-7:00, 45#, mod hspu
Melanie-10:43, 55#
Pat-21:00, 65#
McCoy-14:29, 75#
MikeB-9:55, 45#, mod hspu
Anna-13:06, 45#, push press
Shannon-11:30, 35#, mod hspu
Janice-10:36, 45# (officially off the box!)
Ed-10:25, 75#, mod hspu
Cheryl-9:36, 45#, mod hspu
Christine-9:43, 45#, mod hspu
Day 2 rx'd:
Janine-11:59
Randy-13:07
Deb-12:09
Charlie-12:42
MattV-11:35
Cam-15:45
Bill-20:00
Scott-17:31
David-14:20 (officially of the box!)
Bonus WOD, max meters in 3 minutes:
MikeB-645
Christine-692
Ed-771
David-776
Ken-832
McCoy-834
MattV-837
Randy-861
Scott-863
Charlie-880
Cam-881
Posted by: Pat | October 27, 2009 at 09:25 PM
I have one word to say about my attempt at a hand stand push up, "OUCH!" Since coming home it looks like my nose took the brunt of it.
Posted by: Ro | October 27, 2009 at 09:35 PM
Ro-
You'll get it! Hope you are feeling better!
Anna-
Would love to try the Vibram shoes. I know I still owe you information as well.
BF-
Hope that fake food diet is doing something good for you!
Anyone else's lower body in pain from those back squats yesterday?
Posted by: J9 | October 27, 2009 at 10:13 PM
Randy-
Great pic!
Although when trying to enlarge it - it only shows your legs!
Lisa-
Where is your tropical handstand pic?
Chester Health Food Store is STILL out of coconut milk. But I was very excited to open up a can that I picked up st ShopRite - to find that it was of a thicker consistency.
Posted by: J9 | October 27, 2009 at 10:15 PM
Wahts up with the cocunut milk??? am i missing something?? Will it help me get to 35 pullups??
Posted by: McCoy | October 28, 2009 at 01:37 AM
McCoy-
Coconut milk = secret paleo power ingredient
It just may help to get 35 pull-ups...
Posted by: J9 | October 28, 2009 at 06:36 AM