This week had some decent challenges, a few PRs and a nice birthday WOD! Even though we are seeing a trend in lower attendance, we are still getting good numbers... and those athletes are seeing tremendous results.
This weekend was a super soaker! Perfect for staying in, spending time with the family or friends, or hitting the movie theater, etc. We enjoyed some pizza (our favorite cheat food) with the girls, and a few games of CandyLand! What is your favorite thing to do on a rainy weekend?
New athletes to welcome to the shed: Katherine and Matt, Mike, Melanie and Susan. We also had a handful of first workouts last week, and we are looking forward to their return!
Enjoy the rest day!
See you tomorrow
main site WOD
Can't forget baking peanut butter burpee cookies - Ally's rainy day favorite!
Posted by: J9 | October 25, 2009 at 07:36 AM
10 Things I Believe (from Rainier CrossFit):
http://www.rainiercrossfit.com/rainier_crossfit/2009/10/10-things-i-believe.html
I am sure there are some you can relate to...
Posted by: J9 | October 25, 2009 at 07:38 AM
The Indsnity has ended. Amuch needed rest day from work, tomorrow! Coach is there a good time to come in in the AM?
Posted by: McCoy | October 25, 2009 at 06:11 PM
For the record, I still think Matt's birthday WOD was the hardest to date.
Posted by: J9 | October 25, 2009 at 08:29 PM
Anytime between 7:30 and 9:30, McCoy
Posted by: Pat | October 25, 2009 at 09:38 PM