"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
post rounds to comments:
DAY 70 of the burpee challenge
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July 28, 2009
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Back to the benchmark WOD and the first done at the new box.
Let's see some increased rounds today!
Posted by: J9 | July 29, 2009 at 04:53 AM
very quiet morning
better come to the shed with your "A" game... "Cindy" can be quite a nasty witch! (or something that rhymes with witch)
Posted by: Pat | July 29, 2009 at 09:16 AM
hmm. Could have sworn I did this workout before...but I guess not.
Posted by: Charlie | July 29, 2009 at 11:09 AM
Which wod to make up tomorrow? Today's or Tuesday's?
Maybe if I have it in the tank I will attempt both.
Got my burpees in and did some bicep / tricep stuff. I didn't have a wide window of time today.
Posted by: Charlie | July 29, 2009 at 12:52 PM
one of your very first wods was a mini-cindy, Charlie.
when you did Murph, you did it in a Cindy format, that is probably why you think you did it.
I searched the archives and cannot find your name on any of the Cindys we have done.
Posted by: Pat | July 29, 2009 at 03:05 PM
Speaking of MURPH...
Posted by: J9 | July 29, 2009 at 03:35 PM
loved this wod, probably my favorite that i've done so far...but now my hands hate me!
Posted by: Maria | July 29, 2009 at 05:09 PM
Day 3 modified: rounds+pull-ups+push-ups+squats
KennyG-15
Larry-15+5+3
Melanie-17
Christine-12
Lisa-11+5+10+10
Janice-16
Joanne-18
Day 3 rx'd:
Beard-11
Maria-18
VonRon-14
SvW-16
Diet Pepsi-18+5+2
Deb-14+4
Greg-19+5
Matt-18+5+10+6
McCoy-12
Scott-17
Posted by: Pat | July 29, 2009 at 09:29 PM
A lot of improvement overall! I guess this stuff really works, eh!
Posted by: Pat | July 29, 2009 at 09:33 PM
Damn pushups
Posted by: McCoy | July 29, 2009 at 09:35 PM
charlie,
make up the AMRAP
Posted by: Dp | July 29, 2009 at 10:43 PM
MURPH:
run 1 mile
100 pull-ups
200 push-ups
300 squats
run 1 mile
Since I attack this CINDY-style, it is 2 WODs in 1.
CINDY part: 21+5+10
MURPH: 34:18
PR by 5:28 from 3.28.09
And the O'RedShed still lives on!
Posted by: J9 | July 30, 2009 at 06:27 AM
ill be back on friday. we had a tornado here in unionville and in wantage right around the time i was going to drive over to the shed...
Posted by: anna | July 30, 2009 at 04:40 PM
Hope all is OK, Anna.
Joanne - keep up with the comeback, you are doing great!
Posted by: J9 | July 30, 2009 at 07:12 PM
Charlie-18+5+10+4
Bill-13+4
Nick-10
modified:
Maryanne-17
AmyF-13
Cheryl-20+5+5
Posted by: Pat | July 30, 2009 at 08:44 PM
amazingly the damage was less than a half mile from my house but we were out of the path. what an amazing mess. wantage has about 600 trees down. one of my neighbors near a house I used to own in the village had a huge tree fall on her BMW! The rest of her property is a mess.More of the same weather is due on friday @ 4pm so if you dont see me you will know why.
Posted by: anna | July 31, 2009 at 02:53 AM