RedShed Elite Fitness: 07.28.2009-Tuesday-Day 2

07.28.2009-Tuesday-Day 2

3 rounds for time of:

21 burpees

15 overhead squats - 95# (65#)

9 push press - 95# (65#)

post times to comments:

main site wod - death by clean and jerk!

Day 69 of the burpee challenge

Posted by RedShed Elite Fitness on July 27, 2009 at 09:48 PM | Permalink

Comments

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Maryanne-
Thanks for the goodies you sent home with Pat.

Posted by: J9 | July 28, 2009 at 04:53 AM

What's up?
OHS is on the board and everyone freezes up?

I will have to remember that when putting together the internal competition!

Posted by: Pat | July 28, 2009 at 09:28 PM

I managed to get in my burpees plus 3 rounds of 25 situps and 25 squats with a 15# ball. Couldn't make it to the shed unfortunately. I will see if I can arrange some extra time so I can go tomorrow.

Posted by: Charlie | July 28, 2009 at 09:32 PM

Day 2 modified:
KennyG-13:55, 65#
Diet Pepsi-11:08, 65#
Cody-11:14, 45#
Erin-10:59, 15#
Maryanne-9:38, 15#
Melanie-14:28, 45#, 65#
McCoy-19:49, 65#

Day 2 rx'd:
Maria-8:46
Estey-12:40
Matt-13:21
VonRon-14:30
Deb-14:48
Greg-23:10
Randy-29:39
Janine-8:57

Bonuses:
150 kb swings for time: Deb-8:16
300 kb swings for time (team): Maria and Kenny G-9:49

100 wall ball for time: Diet Pepsi-4:56
250 wall ball for time (team): Erin and Cody-13:14

Posted by: Pat | July 28, 2009 at 09:34 PM

Nothing like that coach, Sena and I worked from home, the day was hectic and didn't set us free before 630. Long way from the shed at that point...

Posted by: svw | July 29, 2009 at 06:26 AM

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