Lisa's Birthday WOD
For time:
row 33 calories
3 rounds of:11 deadlifts (135#, 105#), 11 push-ups
33 double unders
3 rounds of: 11 box jumps, 11 pull-ups
row 33 calories
post times to comments:
main site wod: Cindy (we will be doing this on Thursday)
DAY 68 of the burpee challenge
Lisa Matacotta trains with the 7:30PM crowd. She came to us with two bad knees, and was told "not to squat". Well, Lisa not only CAN squat... she can run, jump and perform all of the movements in each workout (even thrusters)! Lisa never quits, and her work ethic is inspiring. From me and all the ShedHeads, "Happy Birthday Lisa!"
Remind me not to mention that my birthday is May 20 and ill be 35. sheesh.
Posted by: McCoy | July 26, 2009 at 11:22 PM
Happy Birthday Lisa!
Enjoy this one.
Thank goodness you are only 33.
Next year, McCoy - you flew under the radar this time.
Posted by: J9 | July 27, 2009 at 04:52 AM
Happy Birthday Lisa!
I'm boycotting my b-day if it shows up on the board...
Posted by: Charlie | July 27, 2009 at 10:16 AM
Ok - How does one perform a one-legged squat?
Posted by: Charlie | July 27, 2009 at 10:22 AM
Charlie
in the left side bar, under "about CrossFit", click on "exercises & demos".
Scroll down to "Journal Previews" and locate "Pistols"
there are three videos explaining/demonstrating the single leg squat.
Posted by: Pat | July 27, 2009 at 11:18 AM
Happy Birthday Lisa!! What great accomplishments!!
Posted by: Ro | July 27, 2009 at 11:26 AM
I am throwing out the challenge...
sub 11:00
strong rowers should be able to accomplish this task...
...but beware the dreaded double unders (& pull-ups)
This WOD is fun, and gets challenging at the end. Don't try to pace yourself, just go for it!
Posted by: Pat | July 27, 2009 at 12:57 PM
Thank you everyone for your bday wishes!
Pat & Janine, thanks for making this birthday fun with this WOD! I feel better turning 33 than I did when I tured 30! It's all thanks to you both.
See you at 7:30!
Posted by: Lisa | July 27, 2009 at 01:19 PM
Awesome Lisa, you go girl! Happy birthday with your new, fit body!!!! I'm jealous, I can't do squats! LOL
Posted by: Anne | July 27, 2009 at 03:04 PM
I am anticipating that my time will not hold up to the super fast group tonight.
Be efficient and be fast...I think we may see some 10 & 11 minute posts.
Posted by: J9 | July 27, 2009 at 04:56 PM
J9, Pat beat your time on his second attempt... he didn't write down his time when he did it with me (3rd time today!!) but i'm pretty sure he was sub 12 again...
Posted by: SvW | July 27, 2009 at 05:13 PM
I did beat him on his FIRST attempt...
Posted by: J9 | July 27, 2009 at 05:21 PM
The after effects of this one lasted awhile after the WOD was completed.
Seems as though the rower thrown into the mix has a way of bringing me down to the ground post-WOD.
Lisa - I hope you are able to convince your husband to come in tonight to join in the celebration.
Posted by: J9 | July 27, 2009 at 06:41 PM
Happy birthday Lisa :D
fun one to kick off the week!
Posted by: deb | July 27, 2009 at 07:31 PM
Hi pat - will not be in AV tue AM - have to go to MIAMI - see you Thursday....Nan
Posted by: Nancy | July 27, 2009 at 08:07 PM
Day 1 modified:
Diet Pepsi-14:55
Beard-16:03
John-13:06
Ann-12:16
AmyL-13:38
VonRon-13:50
KennyG(Day)-15:02
Deb-16:00
Anna-24:00
Maryanne-15:15
Charlie-9:57
Rosemary-14:20
Melanie-14:59
Cheryl-14:02
Janice-17:40
Lisa-17:25
McCoy-18:27
Joanne-14:48
Day 1 rx'd:
Janine-12:00
SvW-12:55
Matt-12:18
CZ-13:29
Jorge-11:17
Maria-15:30
Greg-12:10
Bill-14:47
Randy-16:36
Scott-15:15
Posted by: Pat | July 27, 2009 at 09:39 PM
Janine! still feeling the effects of last night's WOD! LOL I will have to do something today to get my muscles moving again! I'll keep working on Steve ... hopefully he will join us by the end of the summer!
Posted by: Lisa | July 28, 2009 at 11:21 AM
Sandy-19:43
AmyF-17:52
Larry-15:23
Danni-18:04
Christine-18:05
Posted by: Pat | July 28, 2009 at 09:35 PM