RedShed Rest Day
Congrats to all who made it through the week. There was some tough love on the board! Next week, the tough love will continue!
We are going to try and get the tires to the new shed for August. Thanks to Bill for snagging us a "real" tire.
Next week, we are programming 5 days in a row of training. Saturday, August 1st, the RedShed will be closed so we can attend Steph's wedding.
Enjoy your rest day, don't forget to do your burpees, and we will see you in the gym on Monday!
DAY 67 of the burpee challenge
CrossFit South Brooklyn provides an article on rowing a 2K race.
http://crossfitbrooklyn.typepad.com/crossfit_brooklyn/rowing-a-2000m-race.html
Posted by: J9 | July 26, 2009 at 07:48 AM
I love that pic of AllyCat! She was so amazed by the size of that tire!
Posted by: Pat | July 26, 2009 at 12:53 PM
Having MURPH on the board was about the only thing missing from last week.
Can you even imagine?
That and having pics of Dale on the floor after the Filthy 50.
Posted by: J9 | July 26, 2009 at 01:22 PM
6:30 AM Monday?
Posted by: Dp | July 26, 2009 at 01:45 PM
i will be there
Posted by: Pat | July 26, 2009 at 03:25 PM
What a great week !I lived through FIlthy Fifty Awesome!I better be silent before Pat tries to come up with a harder version
Posted by: maryanne bressan | July 26, 2009 at 08:24 PM
Murph should be making an appearance soon though...
Posted by: Charlie | July 26, 2009 at 09:08 PM
Charlie - All it takes is some creativity and desire to up the intensity...
Posted by: J9 | July 27, 2009 at 04:54 AM