Complete as many rounds as possible in 20 minutes of:
3 power cleans
5 thrusters
7 sumo deadlift high pulls
115# (75#), use the same barbell for all three movements
post rounds to comments:
DAY 66 of the burpee challenge
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« 07.24.2009-"Filthy" Friday-Day 4 | Main | 07.26.2009-Sunday-RedShed Rest Day »
July 25, 2009
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Wed workout: 1 mile run - 30 pushups - 30 dips - 30 situps. 2x
Sat workout: 10 rounds for time - 15 squats, 5 burpees. Time=11:08
Other days just power walking and enjoying the mile high city!
Posted by: Nancy | July 25, 2009 at 09:13 AM
Day 5 modified: rounds+pc+thrusters+sdhp
Amber-11+3+5, 65#
Ken-6, 75#
Beard-9+3, 95#
Dawn-11+3+1, 35#
Rosemary-13+3+1, 55#
Maryanne-16, 35#
Cheryl-15+3+4, 35#
Diet Pepsi, 13+3+5+6, 55#
McCoy-9+3+5+5, 85#
Day 5 rx'd:
Bill-7+3+2
Charlie-10+5+5+6
VonRon-9+3+3
Matt-12
Posted by: Pat | July 25, 2009 at 01:42 PM
Wasn't up for a workout today. Glad I showed up and worked through it!
Posted by: Charlie | July 25, 2009 at 03:49 PM
Main site WOD
AMRAP(but only 10 minutes):
10 wall ball (20#)
10 ghd sit-ups
10 back extensions
9 rounds
Also, finally completed AMRAP WOD "B" from 7.15.09-Day 3.
Posted by: J9 | July 25, 2009 at 06:35 PM
Yo P did u do another f50? u gotta give a time.... that was like a day game after a night game, you had be tired??? sick
Posted by: BF | July 25, 2009 at 10:04 PM
Welcome Ken to the RedShed.
Hope you enjoyed your first WOD and that you'll be back soon.
Posted by: J9 | July 26, 2009 at 05:06 AM
BF - Can 3.5 miles be considered a "long run"?
I guess only if I had done it 2-3 times???
Posted by: J9 | July 26, 2009 at 05:45 AM
28:14 first time
28:28 second time
Posted by: Pat | July 26, 2009 at 07:21 AM
it probably takes 3 miles or so for you to just get your heart rate up....
Posted by: BF | July 26, 2009 at 11:16 AM
30 is now a distant memory...impressive!
Posted by: BF | July 26, 2009 at 11:17 AM
PAT - I have to go to Miami so I will not be in AV tomorrow - will see you Thursday AM....
Posted by: Nancy | July 27, 2009 at 08:06 PM