RedShed Rest Day
You may have noticed that there are a lot of new faces in the shed, and that is great! The groups are getting larger, and the energy level is rising.
With the addition of these new athletes comes the opportunity for us to review the basics of CrossFit.
This was a good week...
I want to acknowledge our families in training. The family that trains together, stays together!
Steve & Sena (congrats!, they are having a boy)
Charlie & Cheryl
Scott & Janice
Jeff & Amy
Randy & Melanie
John & Lily
Erin & Jason
The Mauriellos: Gail, Andy and Amber
From my own personal experience, there is nothing like the support of a loved one to help you get through a WOD!
DAY 11, burpee challenge = 11 burpees
BUY-IN = 66 burpees
burpees done! congrats sena & steve!
Posted by: deb | May 31, 2009 at 07:36 AM
Thanks Deb, were psyched!
Nice sunday write up Pat, i'd also like to add the positive effect training together has had on our company. There is a greater level of support and comraderie within our group and a better sense loyalty and mutual respect throughout.
For those of you who don't know, our company APG is represented at the Shed by Sena and myself, as well as Alex, Matt, Craig, Dale.
Each of these guys have brought in family and friends of their own, only adding to the great supportive community thats growing here.
I speak for us all when i say were glad to be a part of it from the beginning, and moving forward.
Posted by: svw | May 31, 2009 at 01:02 PM
Burpees done!Have a great Sunday everyone! Its great to be part of this!
Posted by: Ro | May 31, 2009 at 01:16 PM
pat are we still on for 5:30 AM monday?
Posted by: Dp | May 31, 2009 at 01:28 PM
Burpees done
Posted by: Charlie | May 31, 2009 at 06:35 PM
Yes Rob, I will be there in the A.M.
Posted by: Pat | May 31, 2009 at 07:55 PM
Bill, how did the surgery go?
We are looking forward to having you and your positive energy back in the shed!!
Posted by: Pat | May 31, 2009 at 07:57 PM