05.29.2009-Friday-Day 4

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 sumo deadlift high pulls - 75# (55#)

15 push presses - 75# (55#)

post rounds to comments:

main site wod

DAY 9 of the burpee challenge = 9 burpees

BUY-IN = 45 burpees

Comments

[J9]

Looking forward to this AMRAP today and working out with Sena+1 again.

Deb - impressive #s on the power cleans yesterday - way to be STRONG!

The main site video on CF Kids is pretty cool to watch. Start them at a young age!

[Pat]

hey shedheads

attack this WOD today...

I want to see double digit rounds!

[deb]

Thanks J9 & thanks Coach! A learning experience for sure!

Back at the drawing board, I read Starrs 'pulling exercises' & 'scoop & second pull' (Journal), I see what Pat was teaching us, hard for me to execute properly. Ill prax this w/e as instructed, might try some halting deadlifts.

[Charlie]

Coach, I may be able to come earlier this afternoon...Maybe around 4 - Do you have openings at that time?

[Pat]

Charlie-any time from 4 on is good.

[J9]

This was a tough, but good one!

It was fun being part of the group training. Thanks for your help Sena +1!

[Charlie]

amraps are always good workouts!

[Dp]

my first workout with J9, it was fun trying to keep up. thanks for giveing me someone to chase.

[Dp]

burpees done, i really have to remember to do these before the wod, i only had to do 9 and tired

[Charlie]

Did mine as part of the warm up.

[J9]

I was doing my best to stay just that much ahead of you DP - good motivation to keep pushing through this one.

Rest the legs up for tomorrow's WOD!

[Pat]

Modified, # and/or pull-ups:
name-rounds+pull-ups+sdhp+pp
Nancy-10
Beard-5+5+10+5
Amy L.-8
Ann-8+5
Mark-6
Elena-8+5+10+6
Brandon-8+5+10+9
Jorge-10+5
Ron-7+5+10+11
Sena-8
Amber-12+5+10+2
Gail-12+5
Randy-8
Deb-7+5
Dee-8+5+5
Melanie-8
Erin-11+5+10+3
Larry-8+5+10+8
Amy F-10+5
Steve M-6+5+10
Christine-10
Janice-8
Lisa-11+5+6
Joanne-11+5+10

rx'd:
Scott-7+5+10
Diet Pepsi-9+2
Janine-9+5
Estey-10+5+10
Charlie-9+5
Steven-9
Jamie-10
Matt-10
SvW-11+5+10+12
Pat-9+5+10+7, then 8 second time with Melanie

[Pat]

Thanks to all for your patience. We were a bit mobbed, but you all got it done!