05.27.2009-Wednesday-Day 3

Hopper Deck Day

the 6 of diamonds, with a twist:

for time:

50 wall ball - 20# (15#)

50 double unders

50 kettlebell swings - 24kg (16kg)

50 walking lunges (total steps)

50 box jumps

post times to comments:

main site rest day

Today (5/27) is DAY 7 of the burpee challenge.  Do your 7 burpees as part of your warm-up today.

If you are buying into the challenge today, you owe 28 burpees.

 

Comments

[J9]

Think of it as preparation for the next Filthy 50!

Good thing I practiced all those double-unders yesterday.

[J9]

If anything can bring SvW back - it's the Hopper Deck!
I've heard from Sena +1, but no peeps from SvW!

[Dp]

every thing depends on how i do on the double unders

[Randy]

I hate double unders more than burpees might have to have the double under challenge next.

[Pat]

FYI-
this WOD is another gift...

it is way too fast, and we are too strong to do this just once, so...

complete the first round, then, if you feel slighted... do a second round at half the reps.

I am going to change the post immediately!

[Pat]

2 days in a row of gifts...

Hope I don't see any "soft" comments, that could make for a nasty June!

[Dp]

Two rounds that sounds better. How about a third?

[Kevin]

Checking in from Long Branch

Took a rest day yesterday so made up today with

21-15-9
Handstand pushups
Knees to elbows
Back extensions

as rx'd:

7:06:73

Will do this workout on your next rest day.

[J9]

WOD has been changed again...
Get ready to count to 50 five times...

[Randy]

This WOD is getting filthy.

[J9]

(Half) filthy it certainly was...
But at least the 50 burpees were not included!
I almost let Pukie finish my box jumps.
I apologize for turning this into a 50-rep WOD, but knew the ShedHeads could handle it.

Rock On!

Also good to hear that BF is alive and even more gimpy! We await your energy when you return to the Shed.

SvW are you not posting in protest of something?

[deb]

no apology nec. J9 - we trust you!
(I like that the shed is a good group & I learn from EVERYone - but I also miss SvW's commentary, tips & helpful hints in the mix)

[Charlie]

Tonight's wod was a family affair with Cheryl making her first 'official' workout. Nice job honey!

[Dp]

i think it is obvious SvW is protesting any workouts until he can find a set of pink gloves to go with his pink bag (or purse what ever you call it) I'm going to pick him up a pair tomaorrow the shed is not the same without him.

[J9]

S

[J9]

v

[J9]

W

[Dp]

?

[svw]

Wow, the testimonial is touching, but not to worry, I am indeed alive and well.

Got todays workout in, burpees included of course!

Got a little carried away at work, but i'll do my best to keep up appearances. I've missed you all as well, rest assured.

DP, pink gloves only.

Bill, you have the procedure already? Get well soon, looking foreward to your comeback.

see y'all tomorrow...

[Pat]

Original posted WOD times:
Nancy-7:09/3:15
John-6:16/2:53
Jeff-6:04/3:03

Modified 50's: (one or all of the movements were modified to accommodate skill and fitness level.)
Elena-13:21
Gail-18:12
Sena-16:48
Ron-16:04
Dawn-15:05
Erin-11:27 (welcome to the shed)
Melanie-13:36
Amy-16:07
Charlie-12:29
Rosemary-12:53
Maryanne-12:52
Cheryl-11:46
Scott-11:49
Janice-12:12
Lisa-15:24
Steve-10:24, 30's (welcome to the shed)
Deb-16:45

rx'd:
Janine-9:22
Diet Pepsi-14:15
Randy-19:09
Matt-14:23
Greg-21:19
SvW-13:12
Estey-14:07
CZ-13:02
Pat-11:19
Diet Pepsi

[Dp]

it will be intresting to see how these times correlate to the next filthy 50. if we can keep up this pace in the fifty there is going to be some great times.

[J9]

DP - Just can't wait to take that one on again, huh?

Filthy 50 remains one of my all-time favs.

[Greg]

Looking forward to doing the next filthy fifty, hopefully without the back pain so I can make up for today's time.

[J9]

Yeah Cheryl!
Welcome to the Shed.