05.04.2009 Day 1

"Cindy"

complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

post rounds to comments:

main site wod

***REMINDER, THIS SATURDAY (5/9) THE GYM WILL BE CLOSED.  WE ARE RUNNING THE 5K IN NEW PROVIDENCE.  ALL ARE WELCOME... REGISTRATION INFORMATION IS IN THE LEFT SIDE BAR***

Comments

[dpr]

coach what is the earliest i can come today i'm think of going to movies tonight?

[Pat]

Rob, 4:30 is the best I can do

[Rob]

movies are off - I'll be there 4:30/5pm. Rob

[svw]

hey, i left you a voicemail, whats the deal, you want some help moving that gear during the day today?

i'm looking to get out of here early, serious allergies hit me saturday afternoon and i feel rotten. (either that or its swine flu, and you know i'll beat that hands down)

If i can help you move some stuff and get a workout in at either place and head home that would be great.

svw

[Pat]

Craig-19 rounds, 5 pull-ups, 10 push-ups, 13 squats
Diet Pepsi Rob-18 rounds, 4 pull-ups
Matt-16 rounds, 5 pull-ups
Pat-16 rounds
Steve-15 rounds, 5 pull-ups, 10 push-ups

band assisted pull-ups & some modified push-ups:
Deb-13 rounds, 4 pull-ups
Rosemary-15 rounds, 5 pull-ups, 9 push-ups

ring (plank) pull-ups:
Larry-13 rounds, 5 pull-ups, 10 push-ups

ring (plank) pull-ups & modified push-ups:
Maryanne-15 rounds, 5 pull-ups, 3 push-ups

[J9]

Last official WOD in the RedShed:

Ring pull-ups:
Sena-16 rounds, 4 pull-ups

As rx'd:
J9: 18 rounds, 2 pull-ups

[Pat]

Jamie-22 rounds
Dale-21 rounds, 5 pull-ups, 10 push-ups
Theresa-16 rounds, band-assisted pull-ups and some modified push-ups
Bill-15 rounds, substituting sit-ups for squats
Estey-14 rounds
Beard-13 rounds, 3 pull-ups, band-assisted pull-ups
Fred-10 rounds, ring pull-ups

[Pat]

Dani-10 rounds, 5 pull-ups, 2 push-ups (ring pull-ups, modified push-ups)
Christine- 10 rounds, 5 pull-ups, 10 push-ups, 7 squats (ring pull-ups, modified push-ups)
Amy- 12 rounds (ring pull-ups, modified push-ups)
Lili- 15 rounds, 5 pull-ups, 10 push-ups, 12 squats (band assisted pull-ups, modified push-ups)
Janice-14 rounds, 4 pull-ups (band assisted pull-ups, modified push-ups)
Scott-10 rounds, 5 pull-ups, 10 push-ups

[Pat]

Randy-12 rounds

[Pat]

Melissa-14 rounds, ring pull-ups, modified push-ups
Nicole-14 rounds, ring pull-ups, modified push-ups