10 rounds for time of:
10 med ball cleans, 20# (15#)
10 ring dips
recover...
bonus challenge:
If you are up for it...
Grab the pull-up bar (or rings), and go for a maximum effort of pull-ups. As soon as you let go of the bar (or rings), immediately perform as many burpees (as pull-ups you just did)...
or
500 meter row for time
post all results to comments:
New options for TABATA - check out the Tabata Challenge on the main site video.
Posted by: J9 | May 01, 2009 at 05:04 AM
Dig it! A workout that won't further destroy my hands.
Posted by: matt | May 01, 2009 at 08:08 AM
Did you see the black tape wrapped up around the pull-up bars? That's not a bad idea...
Posted by: Sena+1 | May 01, 2009 at 08:31 AM
Who is leaving there hands on the bar with me today
Posted by: Dale | May 01, 2009 at 08:49 AM
shouldn't you be working Dale? shouldn't you be???
Posted by: Sena+1 (bosslady) | May 01, 2009 at 09:20 AM
make note, shedheads...
changes were made
why?
it needed to be done!
Posted by: Pat | May 01, 2009 at 11:51 AM
NJ Marathon:
Good luck Bill on the half and good luck Steph on the full!
I'll see you at mile 18!
Posted by: J9 | May 01, 2009 at 06:55 PM
Yeah, lots of hustle to all who are running, i personally will never run that far for anything other than necessity.
but i digress... be well everyone, and run fast!
and Bill, get this over with already so we can get some workouts in together!
Posted by: svw | May 01, 2009 at 07:37 PM
day 4 wod as rx'd:
Craig- 8:35
Pat-10:09
Matt-10:19
Steve-10:30 (1:34 row)
Diet Pepsi Rob-12:11
Greg-12:20
w/assisted ring dips
Jeff-5:40 (7 rounds)
John-8:50
Larry-11:50 (7 rounds)
Deb-12:50
Morris-13:30 (7 rounds)
Estey-13:35
Randy-14:15
Beard-17:52
w/ push-ups:
Rosemary-10:17
Amy-11:20 (12#)
Scott-12:50
Janice-13:36
Francine-14:10 (8#db push press, 8 rounds)
Melanie-16:50
10 rounds of 15 calorie row, 15 double unders:
Lily-21:00
Posted by: Pat | May 01, 2009 at 09:50 PM
ya man...going to get serious after the race.
Posted by: BF | May 02, 2009 at 08:56 AM
Sena-12:42 (bodyweight box dips)
J9-9:14 (assisted ring dips, 16# ball)
Posted by: J9 | May 02, 2009 at 10:39 AM