RedShed CrossFit
About RedShed Crossfit
About CrossFit
Paleo Performance
All in the Family
« 04.29.2009 Day 3 | Main | 05.01.2009 Day 4 »
April 30, 2009
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I'll leave the topic starting to someone else, but interesting video on the main site today on the POSE running technique.
The CF Journal has the entire video (if you subscribe). There are also some great articles in the CF Journal section under Running.
Next race is coming up soon!
"Wheel Analogy", CrossFit Running Certification by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Posted by: J9 | April 30, 2009 at 06:45 AM
I've been looking at those running/POSE/run correction vids. Anyone tried it?
I would like to get in shape enough to try one of the 5Ks.
I take it anyone can subscribe, I will pbly do that. Thanks!
Posted by: deb | April 30, 2009 at 07:04 AM
is there a web link for the next run?
Posted by: dpr | April 30, 2009 at 08:30 AM
it is in the right side bar, New Providence 5K
Posted by: Pat | April 30, 2009 at 08:53 AM
left side
Posted by: dpr | April 30, 2009 at 09:42 AM
Pat do you have any letter head for the redshed so that I could get some water donated for the New Providence run. I just need some sort of letter head for documentation purposes.
Posted by: dpr | April 30, 2009 at 09:57 AM
that's what I meant... my other right
save the water for a more local run, there will be plenty to choose from this summer.
Posted by: Pat | April 30, 2009 at 12:22 PM
Hope you'll join us in a 5K race soon, Deb.
CF Journal subscription is $25 - I think.
Well worth it to gain access to additional videos, articles, etc.
Posted by: J9 | April 30, 2009 at 07:22 PM
No real banter today, huh?
What's the deal?
Posted by: J9 | April 30, 2009 at 07:23 PM
Make-up Day Stats:
Beard, Day 1- 34, 330 with assisted pull-ups
Craig, Day 2- 17:40
Estey, Day 2- 17:45
Steve, Day 3- 11:25
Posted by: Pat | April 30, 2009 at 07:39 PM