5 rounds for time of:
10 dumbbell power snatch (R), 40# (20#)
15 push-ups
10 dumbell power snatch (L), 40# (20#)
15 knees to elbows
post times to comments
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« 04.28.2009 Day 2 | Main | 04.30.2009 Rest Day »
April 29, 2009
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Is anyone else feeling tabata-soreness?!
Posted by: J9 | April 29, 2009 at 07:42 AM
Oh hell yeah I am.
Posted by: Sena +1 | April 29, 2009 at 09:03 AM
I wrote that!
I was logged in as Sena by mistake.
Posted by: Dale | April 29, 2009 at 09:05 AM
hey shedheads
I did the wod today using the 16kg kettlebell, just because I really enjoy the kb's. I found the wod to be very effective, regardless of the 5# difference.
I will have the kb's available to those who would like to use them today.
see you later
Posted by: Pat | April 29, 2009 at 02:03 PM
my whole mid section is sore from the tabata workout.
Posted by: dp rob | April 29, 2009 at 04:01 PM
Coach, Can you describe the power snatch for me? I can't find it on the main site.
Posted by: Charlie | April 29, 2009 at 04:31 PM
Glad I am not the only one feeling crippled in the midsection!
Posted by: J9 | April 29, 2009 at 08:34 PM
Randy-19:21
Bill-14:10
Pat-13:17
Craig-13:04
Greg-12:33
Dale-11:53
Matt-11:14
Estey-11:09
Diet Pepsi Rob-8:38
photos will be posted tomorrow
Posted by: Pat | April 29, 2009 at 09:38 PM
Ahhhh... Tabata! My favorite subject.
I ended up doing only 120 sit ups in those 4 minutes, yet my abs are burning as if I did 400. What I find fascinating about the Tabata sequence is how vigorously the body is impacted from the stop n go chain of movements.
As a suplement exercise, I usually do 150 unbroken sit ups in 3 minutes. And I do that 3-4 times a week. Yet I don't hurt from that the way I hurt from the Tabata sit ups.
No wonder the Tabata "Time Machine" is still selling for $15,000.
www.fastexercise.com
I think I'm going to buy 2. One for the house, and one for my car...
This Sena+1 Post is written by the one and only Sena+1. Dale and Stephen, stop posting using my name... Or you're both fired!
Posted by: sena +1 | April 29, 2009 at 11:26 PM
maybe they secretly want to pregnant just like you and have the +1 after their name...
Posted by: J9 | April 30, 2009 at 05:11 AM
you know pregnancy is contagious. one girl gets pregnant, everybody else starts dreaming :P
Posted by: sena +1 | April 30, 2009 at 11:30 AM
You are doing an awesome job with your preggo training, Sena +1! It is very awesome thing to see you keep up with it all.
Posted by: J9 | April 30, 2009 at 07:25 PM
Sena-13:21 (sit-ups)
J9-10:57
Posted by: J9 | April 30, 2009 at 07:27 PM
I have the best work out partner!
Also important to note: Ever since I have resolved myself to the fact that I don't have to keep up with you while I am in the +1 state, I feel much better about my performance. :-P
Posted by: Sena+1 | May 01, 2009 at 08:25 AM