04.25.2009 Day 5

"The Filthy 50"

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings, 24kg
50 walking lunge steps (total)
50 knees to elbows
50 push press, 45#
50 back extensions
50 wall balls, 20#
50 burpees
50 double unders

post times to comments:

main site rest day (with some very cool videos)

Comments

[BF]

Yo Coach too many double dips this week....knee swollen pretty good....may not be a good day for me and the fifty, but will be there around 9 maybe alternative WOD?

[J9]

Last Filthy 50 (10/26/08):

J9: 22:01
Pat: 48:45
Steve: 38:50
Sena: 35:38
Matt: 52:25
Al: 21:54 (Filthy 15)

[Pat]

as rx'd:
Janine-23:19
Pat-34:24
Dale-36:47
Diet Pepsi Rob-38:10
Greg-52:46

scaled:
Sena-29:50
Beard-25:40

injured:
Matt-35:45 (had to stop at 20 burpees due to an injured foot)

Bill did "JT" in 10:22

[dp rob]

filthy 50, this was a hard one, i wanted to lie down and die during the burpees. maybe i'll make a shirt " i survived the filthy 50"

[J9]

I think there should be a separate album of Dale showing the many ways that he puts out an incredible effort and then falls to the ground.
My favorite is still from Murph where it looks as though he slid head first into the Shed.

[J9]

Awesome job by all yesterday with the 50.
Some for the first time, some with an improved time and some at rx'd weights.

Even Sena and I made it into a few pics.

[Pat]

if Matt didn't drop the bar on his foot, I believe he would have taken at least 15 minutes off his last F50 time.

[svw]

i pulled this out in 31:29 yesterday afternoon. i went out really fast and was onto the burpees in less than 19 minutes.

Pukie, rabdo and heat stroke were close on my heels, especially Pukie... it was real close.

The burpees took me just about 10 minutes, as i had nothing in the tank, for a number of reasons, but i had nothing regardless.

If broken down in simple terms this workout isnt too remarkable, but damn if it isnt effective.

Next time under 30, no half steppin!