04.24.2009 Day 4

Complete as many rounds as possible in 20 minutes of:

35# (20#) dumbbell thrusters, 12 reps

burpee box jumps, 9 reps

"L" pull-ups, 6 reps

post total rounds to comments:

main site wod

Comments

[J9]

Preggo Scaled
(push-ups/step-ups, ring pull-ups)
Sena-7 rounds +12 +6

Kipping pull-ups
J9-8 rounds +12

This was a tough one!
Rest day already in progress...

[Sena+1]

I find the push-up/step-ups to be more difficult than burpee box jumps. There is no momentum in the push-up/step-up sequence.

When I get my body back from the mini body snatcher's grasp, I will go back to my beloved burpee box jumps and complain about how difficult they are.

[Charlie]

Coach, What is a "L" pullup?

Please bear with me, I'm still relatively new at cross-fit.

[Pat]

Charlie
on the left side bar on the redshed site, click "exercises and demos"

search for the "L" pull-up, and watch the video.

basically, you do a pull-up while maintaining and "L" position with your body

[Pat]

Attention ShedHeads

My 4:30's bailed today...

...so the gym is open for training at 3:45PM

(please note that I am booked between 5:30 & 6:00)

Pat

[rob]

much harder than i expected. i thought i would have had more rounds. i'm glad i didn't fall on my face with the burpee box jump

[Charlie]

I agree with Diet Pepsi Rob. It may not have been the best time for me to ride to the gym...I was disappinted with my results.

Pukie was whispering in my ear.

[Charlie]

Make that disappointed...

[Pat]

as rx'd
Dale-6 rounds, 12 thrusters, 4bbj
Diet Pepsi Rob-6 rounds, 9 thrusters?? (I forgot to write it down)
Craig-6 rounds, 6 thrusters
Pat-6 rounds
Greg- 5 rounds, 12 thrusters, 9bbj, 4 L's
Matt-5 rounds, 12 thrusters, 6bbj (regular pull-ups)
Steve-5 rounds, 12 thrusters
Charlie-5 rounds, 11 thrusters
Randy-4 rounds, 12 thrusters, 4bbj (30# db's)
Fred-3 rounds (burpee step-ups, ring pull-ups)

Elena did Day 3 (50 skips)-24:21

[J9]

What did Pukie whisper?