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« 04.21.2009 Day 2 | Main | 04.23.2009 Rest Day »
April 21, 2009
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I Love the new domain name!
redshedcrossfit.com
awesome!!!
Posted by: sena +1 | April 21, 2009 at 10:50 PM
Nice on the DN (behind every great man?? haha)
The pix are great for marketing & inspiration; Id pbly not have contacted you but for the pix.
Let me know if you want web graphics
(designed a few sites in my time... www.njrenegades.net, did the graphics for these guys: sonj.org, www.sonj.org/LawEnforcement/NjPolarPlunge/Home.php, www.sonj.org/LawEnforcement/PlanePull/Home.php et al. My bud is a SW engineer at SONJ - he sometimes uses pieces of my art (Plane Pull - those aren't my nice clouds!!!)
Listen to me, maybe this summer I'll have time to get my own site up, huh??
Posted by: deb | April 22, 2009 at 07:45 AM
Did this on 3/6 with only 10 cal and 10 du in 20:04, Looking to crush that number today with the increased reps!
Shed or Netcong?......
Posted by: BF | April 22, 2009 at 09:09 AM
ok, I'll bite...
...Netcong, Bill!
Posted by: Pat | April 22, 2009 at 11:34 AM
very funny!
Posted by: BF | April 22, 2009 at 11:57 AM
what time you there today coach?
don't know Bill, sub 20 on this might be a tall order... but i'm game!
Posted by: svw | April 22, 2009 at 12:12 PM
com'on I got in for 15:30 at worst
Posted by: BF | April 22, 2009 at 12:34 PM
just did it in the shed, 22:27
I will be at the gym around 3ish
I think a sub 20:00 is definitely possible if you nail your double unders. I was only able to get 2 out of 10 rounds 15 reps clean.
I expect my number to be one of the slowest... I want everyone to beat this number today... everyone!
Posted by: Pat | April 22, 2009 at 01:35 PM
Oh crap...looks like this is going to be a lung buster....considering you do double unders as well if not better than most of us....
Posted by: BF | April 22, 2009 at 02:24 PM
We should get an 'Angie' on the calendar soon...
Posted by: Charlie | April 22, 2009 at 03:36 PM
i think i was close to passing out on this one. for the record i suck at double unders. i looked like i was in a wet t-shirt contest when i was done (steve i know your mad you left before i was done and didn't get to see that)
Posted by: dp rob | April 22, 2009 at 06:52 PM
Diet Pepsi Rob might want to spell out Diet Pepsi, lest he become known as dp rob, which has a rather scandalous implication.
Posted by: Charlie | April 22, 2009 at 06:56 PM
i was thinking about the workout and i didn't do the correct workout. everybody did 10 rounds, 15 cal row and 15 double unders.
i did
10 rounds, 15 cal row, 15 double unders, 20 smash the rope into your shin, 5 hityourself in the back of the head and 2 hit yourself in the hand (i'm not sure how i did those but they suck) you guys should try that work out its a killer
Posted by: dp rob | April 22, 2009 at 07:55 PM
that was definitely a rough one. i almost had my first encounter with pukie today.
Posted by: randy | April 22, 2009 at 08:35 PM
the battle wounds of the WOD..
Double unders looked really good by all.
Have this WOD on my schedule for Friday or Sunday. Tomorrow Sena & I take on Day 4.
Times to be posted soon.
Posted by: J9 | April 22, 2009 at 08:36 PM
the 16th comment, and we finally get some numbers... I love this stuff!!
as rx'd:
Dale-20:21
Steve-20:54
Pat-22:27
Greg-22:37
Estey-22:58
Bill-23:04
Matt-25:28
Craig-30:22
Diet Pepsi Rob-33:13
Randy-42:38
scaled to 50 singles:
Deb-23:49 (and she got 1 double under in there as well!)
scaled to 5 rounds:
Fred-40 minutes
Posted by: Pat | April 22, 2009 at 09:40 PM
I gotta say... the activity on this blog makes me feel good. Finally we are getting some action on the site.
Keep it up, crew... tomorrow is a rest day. I will sleep on a topic to discuss.
Posted by: Pat | April 22, 2009 at 09:43 PM
not for nothing...
the early post on the main site has me re-thinking Saturday's WOD.
don't be surprised if the filthy fifty is on the board Saturday, and "DT" gets moved to next week!
Posted by: Pat | April 22, 2009 at 10:19 PM
What is the filthy 50?
Posted by: Charlie | April 22, 2009 at 11:30 PM
Nevermind I saw it on the cross fit website...I'm up for it. I may try it tomorrow just to get an idea on time...subbing a 12lb medicine ball (That's the biggest we have at work.
Posted by: Charlie | April 22, 2009 at 11:45 PM
Filthy...
Posted by: J9 | April 23, 2009 at 05:13 AM
Fifty!!!
Posted by: J9 | April 23, 2009 at 05:13 AM
http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.wmv
Posted by: J9 | April 23, 2009 at 05:19 AM
DPR- What can i say, you smoked it... (trying to blockout the wet t-shirt image)
Charlie- I hear you loud and clear, DP Rob is not a great family nickname.
Everyone did some nice work here today, and I actually feel good that nobody broke 20, although its definitely within reach.
DP Rob was talking about doing triple unders, and i'm sure that will shave a lot of time...
My legs are like dead weight, and the hardest thing about this workout, was day 1&2 happening first.
btw, the filthy 50... im down.
Posted by: svw | April 23, 2009 at 05:51 AM