« 02.27.2009 Day 4 | Main | 03.01.2009 Rest Day »
As Many Rounds As Possible (AMRAP) in 20 minutes of:
50 squats
25 back extensions
10 hang power cleans - 135#, 85#
post rounds and reps to comments:
This photo is a direct result of intensity that was "dialed in"! He left behind more than a sweat soul... I think he released a demon!
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J9: 7 rounds + 50 + 20
BUT, I had to drop the weight down to 65#
Posted by: J9 | February 28, 2009 at 06:34 AM
Estey-3 rounds+50 squats+5 back ext.
Craig-5 rounds+50 squats+9 back ext. (115#)
Pat-4 rounds+50 squats+25 back ext.+3 hang cleans
Posted by: J9 | February 28, 2009 at 03:58 PM