RedShed Elite Fitness: 02.27.2009 Day 4

02.27.2009 Day 4

"C2 Helen"

3 rounds for time of:

500 meter row

21 kettlebell swings - 24kg, 16kg

12 pull-ups

post times to comments:

Congrats to Alex and Bill for accomplishing their first kipping pull-ups today! No more band-assisted pull-ups for these guys... and Bill got his first "rip", check it out:

And another congrats goes out to Estey for completing a WOD that got the best of him a few months back. He took on the deadlift/push-up WOD a few months ago and recorded a DNF (my NASCAR is showing!). Today he completed the WOD in 21:20

Posted by RedShed Elite Fitness on February 26, 2009 at 09:27 PM | Permalink

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As rx'd:
Jeff-11:15 (running)
Craig-13:21
Pat-13:23

Scaled: assisted pull-ups
Janine-14:01, with only 6 assisted pull-ups each round.
John-13:45
Bill-13:48
Greg-16:20

Scaled: 16kg kettlebell, assisted pull-ups or ring pulls
Rob-12:42 (assisted pull-ups)
Fred-16:32 (ring pulls)

Posted by: Pat | February 27, 2009 at 08:32 PM

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