« 02.24.2009 Day 2 | Main | 02.26.2009 Rest Day »
front squat: 5,4,3,2,1
K2E: 25,20,15,10,5
Johnny D working on a strong front squat!
Local bike shop representing in the shed today! John from CycleWorks in Byram, NJ and Pro Rider, Jeff Lenosky doing yesterday's 21-15-9. (you can find links to both Jeff's page and CycleWorks in the RedShed Friends section)
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Steve did Sunday's main site wod as rx'd in 13:46
Craig and Estey did yesterday's 21-15-9
Craig did it as rx'd in 12:51
Estey did it with assisted dips in 13:06
Bill and Fred did Friday's wod, which I will post on Friday!
Great job to all who trained today!
Posted by: Pat | February 25, 2009 at 09:36 PM
Johnny D-195#
Pat-205#
Posted by: Pat | February 26, 2009 at 08:00 AM
day three for me = total shoulder obliviation.
Dont you want shoulders like mine girls?
Posted by: svw | February 26, 2009 at 11:43 AM
I CANNOT believe you continued the shoulder madness another day!
My solution is posted on today's rest day post.
Posted by: J9 | February 26, 2009 at 08:43 PM