5 rounds for time of:
15 deadlift
12 power hang clean
9 front squat
6 push jerk
all movements performed with 135# barbell (scale accordingly)
Great job to all who did Jackie yesterday! And good luck to those who have Jackie today!
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January 27, 2009
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i did the stay at home work out with the 4 rounds of 50 squats, 25 push ups, and 25 lunges...for 14:38 (yuck, right?)
Posted by: Amber | January 27, 2009 at 12:12 PM
i think i would have preferred to do Jackie again today... this was a tough, tough challenge...
Posted by: svw | January 27, 2009 at 02:15 PM
Amber,
your time is what it is. your times will get much faster as you progress. don't get discouraged, keep on getting after it!
Posted by: PJ | January 27, 2009 at 02:55 PM
As Rx'ed
Steve-28:00*
Pat-29:46
This one hurt me... physically and spiritually.
*Don't get pissed Steve, but we have to document a lack of ROM in the front squats. Time to start working on your flexibility... everyday!
Posted by: PJ | January 27, 2009 at 03:01 PM
As Rx'ed:
Dale-19:25
Matt-22:34*
Scaled:
Craig-25:06*, 115#
Beard-35:06, 95#
Tony-22:13, 95#
Estey-21:00, 95#
Greg-29:26, 85#
*crease of the knee did not reach crease of the hips in several front squats
Posted by: PJ | January 27, 2009 at 08:17 PM
Thanks to Fred for introducing Bill to the RedShed.
Fred and Bill did the following for time:
10 cal-row
5 medball thrusters @ 20#
10 rounds
Fred-17:50
Bill-11:49
Posted by: PJ | January 27, 2009 at 08:20 PM
can't wait for this one!
Posted by: J9 | January 27, 2009 at 08:30 PM
i hope you enjoy this J9, its def a challenge.
Pat, you can asterisk anything you like and i wont get pissed. i had a great workout and when fatigue and flexibility dictate my form and ROM towards the end of a workout, i have no choice but to get it done.
in the last year i dont think i've needed too many asterisks and i dont anticipate needing many more.
See you later if the snow permits safe travel...
Posted by: svw | January 28, 2009 at 05:22 AM
J9: 13:09 (65#)*
And I will be the one to * it - as I should have been stronger and attempted at 75#!
Posted by: J9 | January 28, 2009 at 09:45 PM
Sena: 16:23 (65#)
Posted by: J9 | January 30, 2009 at 07:02 PM