"Jackie"
for time:
1000m row
50 thrusters - 65#
30 pull-ups
and if you have gas in the tank, go ahead with the Half Jackie:
500m row
25 thrusters
15 pull-ups
Wod last done on 10/07/2008, check out the pics in the photo album.
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« 01.25.2009 Rest Day | Main | 01.27.2009 Day 2 »
January 26, 2009
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amber- full jackie in 19:33 (replacing the 1000m row with a mile run and thrusters at 45lbs)
Posted by: Amber | January 26, 2009 at 11:35 AM
nice job, Amber
keep up the good work over there!
don't forget to ask questions if you need substitutions.
Posted by: PJ | January 26, 2009 at 03:36 PM
As rx'ed:
Pat: 12:04, 5:12
Steve: 13:20, 6:17
Craig: 11:24, 5:11
Matt: 11:40, 5:10
Dale: 9:06, 4:04
Scaled:
J9: 8:44, 4:32 (45#, band-assisted pull-ups)
Beard: 16:10 (band-assisted pull-ups)
Greg: 20:00 (band-assisted pull-ups)
Estey: 13:41 (band-assisted pull-ups)
Tony: DNF (came to the gym on an empty tank)
Posted by: J9 | January 26, 2009 at 08:21 PM
A toss-up on which is currently the toughest (at least for me)...
Row (any-distance)K, followed by Kelly and Jackie remains high on the list as well.
Maybe it should be looked at as WODs with an opportunity for improvement...
This is just the start of a tough-training week!
Posted by: J9 | January 26, 2009 at 08:34 PM
Sena:
Jackie awaits you!
This way we can both be on Day 2 on Wednesday.
ENJOY!
Posted by: J9 | January 26, 2009 at 08:36 PM
As Rx'ed
Jeff-12:05, 5:30
Scaled
Sena-11:44, 5:27 (45#, band-assisted pull-ups)
Rob-13:32 (band-assisted pull-ups)
Posted by: PJ | January 27, 2009 at 03:03 PM