RedShed Rest Day
or
We typically lift stuff overhead on a daily or weekly basis. Please take some time to check out this CF Journal on going overhead.
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January 25, 2009
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Rest Day?!
Here's a quick "Rest Day Workout" to try that does not require a trip over to the Shed...
4 rounds:
25 lunges
50 squats
25 push-ups
J9: 8:56
Posted by: J9 | January 25, 2009 at 10:57 AM