3rd Alarm Throwdown RESCHEDULED FOR AUGUST 9TH at Lakeside Field in Jefferson Twsp
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July Basic Training starts Wednesday, 7/9
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Day 3WOD 140723
Day 2WOD 140722
Day 1WOD 140721
Test Your Metal Team Competition!
Day 6WOD 140719Repeat WOD 140412
Day 5WOD 140718warm-up – Coach’s ChoiceWOD – Coach’s Choice
Day 4WOD 140717Repeat WOD 140326
Day 3WOD 140716Repeat WOD 140421
Day 2WOD 140715Repeat WOD 140325
Winning at all costs
Day 1WOD 140714Repeat WOD 140304
Happy Birthday Kat!!!
Regarding the new schedule... please refrain from double-dipping on Mondays. Oly IS A WOD, so please choose ONE... the daily WOD or the Oly WOD. We ask this not to be mean, but to keep you from over-training.