Day 6
WOD 130525
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-11:00, Basic Training
11:00-12:00, WOD
AMRAP in 13:00 of:
50 hrb
50 t2b
50 box jumps - 24"/20"
50 sandbag walking lunges
50 double unders
Day 5
WOD 130524
buy-in = 24 hrb
C2 "Helen"
3 rounds for time of:
500m row
21 kb swings - 24kg/16kg
12 pull-ups
cash-out = 24 hrb
Day 3
WOD 130522
5 rounds of:
1:00 - 3 hang squat cleans + 4 hrb + max effort double unders
1:00 - rest
rest to 11:00...
For time:
1000m row
24 hrb
800m run
28 push press
L1 - 95/65
L2 - 115/85
SK - 135/95
Day 2
WOD 130521
Coach's Hour 7-8am
EMOM for 6:00 of:
1 snatch
2 hrb
@ 6:00...
3 rounds for time of:
10 hrb ring pull-ups
200m sandbag carry
15 wall ball
Shed Lounge Pants $30
Mens and Womens Cuts
LIMITED Quantities
Day 1
WOD 130520
EMOM for 10:00 of:
3 hspu or 5 hrpu
4 hrb
6 kb sdhp - 32kg/24kg
rest to 11:00...
3 rounds for time of:
15 deadlifts
50 squats
L1 - 135/95
L2 - 185/125
SK - 225/155
Happy Birthday McCoy!!!
Happy 8th Birthday Allyson!!!
Congrats Josh!!!
15th place in the NE Regionals!!!
Day 6
Closed for trip to Regionals
36 hrb
Good luck Josh at the NE Regionals this weekend!!!
http://games.crossfit.com/leaderboard
Day 5
WOD 130517
No AM Training Today
During the weekend of the Northeast Regionals, many of our athletes and
Coaches will be traveling up north to support Josh, as he competes in his first
Regional Event! Please adhere to the modified training schedule on the dates
listed below:
Friday, May 17th - NO MORNING TRAINING. Afternoon training will begin at
4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on
time!).
Saturday, May 18th - SHED WILL BE CLOSED
For time:
run 400m, then...
21-15-9
kb swings - 24kg/16kg
box jumps - 20"
run 400m, then...
21-15-9
hrpu
push press - empty barbell (burpee penalty will be enforced for dropping empty barbells)
run 400m, then...
21-15-9
front squat - empty barbell (burpee penalty will be enforced for dropping empty barbells)
abmat sit-ups
run 400m, then...
34 hrb
Good luck Josh at the NE Regionals this weekend!!!
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
http://games.crossfit.com/leaderboard
Day 4
WOD 130516
AM Training today
Coach's Choice!
Show up for the AM training to find out the WOD!
Oly Practice, 5-6:30pm
Basic Training, 6:30-8pm
daily hrb = 32
During the weekend of the Northeast Regionals, many of our athletes and
Coaches will be traveling up north to support Josh, as he competes in his first
Regional Event! Please adhere to the modified training schedule on the dates
listed below:
Thursday, May 16th - we will have morning training sessions (same hours as
Friday mornings), and the usual Thursday evening hours.
Friday, May 17th - NO MORNING TRAINING. Afternoon training will begin at
4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on
time!).
Saturday, May 18th - SHED WILL BE CLOSED
Good luck Josh at the NE Regionals this weekend!!!
Ally's Message for the NE Regionals:
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg