King & Queen of the WOD
hosted by RedShed CrossFit
Day 1WOD 141020
RedShed Rest Day
Thank you for participating in Jani-Ro!
$1800 raised - enough for 9 mammograms!
Day 6WOD 141018“Jani-Ro”AMRAP in 10:00 of:10 wall balls10 burpees10 kb swings – 24kg/16kg
Day 5WOD 141017warm-up – Coach’s ChoiceWOD – Coach’s Choice
Jani-Ro Annual Breast Cancer Fundraiser
Saturday, October 18th, 2014
Day 4WOD 141016
Day 3WOD 141015
Day 2WOD 141014
Happy (Random Day in October) Birthday Dr. Severe!!!
The Fall Athlete Development Camp is coming up soon... click here for camp info
Space is limited and spots will be filled on a first come, first served basis! Many of our summer campers have expressed interest already, so please don't wait too long to contact Coach Pat. Thanks!
Day 1WOD 141013
Happy Birthday Marc!!!
Day 6WOD 141011warm-up – Coach’s ChoiceWOD – Coach’s Choice
Have you signed up yet???