Starting this month, the last Saturday of each month will be designated as a "Back to Basics" seminar. The RedShed Coaches will be providing 1 hour sessions dedicated to a specific movement (or two). There will be a 9am session and a 10am session, 15 athletes per session... sign up using Mindbody. We will only add an 11am session if both the 9am & 10am fill up and overflow requires a third session.
April 26th Back to Basics Seminar: "Pull-ups"