Thursdays at 4:30pm (Sept. 11th - Dec. 4th)
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Day 1WOD 140922
Happy Birthday Janice, Kate & Mary!!!
Interested in the Barbell Club? Click here for info
RedShed Rest Day
Day 6WOD 140920warm-up – Coach’s ChoiceWOD – Coach’s Choice
BBQ at the Beach
Starting at 3pm
Main beach in Forest Lakes (rain spot = Shed)
Please bring drinks for yourself and your kids. Also bring a side dish to share with everyone. We do have access to electricity for crock pots. The Shed will provide burgers and dogs. Feel free to bring other meat to throw on grill if you want.
Happy Wedding Day McShawn & Karl!!!
Day 5WOD 140919warm-up – Coach’s ChoiceWOD – Coach’s Choice
Day 4WOD 140918
Feliz Cumpleaños Adriana!!!
Day 3WOD 140917
Day 2WOD 140916
Day 1WOD 140915
Day 6WOD 140913warm-up – Coach’s ChoiceWOD – Coach’s Choice
Happy Birthday Scott!!!